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Long Grain & Wild Rice Mix — Nutrition Facts & Ingredients

UPC 11213086187 Manufacturer: McIlhenny Company Flavored Rice Dishes Updated Sep 27, 2026

Calories
190per serving
Protein
8.8 gper 100 g
Carbs
73.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 ONZ, 57 g): 190 calories. Per 100 g: 333 calories, 8.8 g protein, 0 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
190
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 850mg 37%
Total Carbohydrate 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein8.8 g
Carbohydrates73.7 g
Sugars3.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)71.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1491 mg
Calcium70 mg
Iron3.2 mg
Vitamin A105 mcg
Vitamin C2.1 mg

Where to buy Long Grain & Wild Rice Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Caramel, Enriched Long Grain Rice, Folic Acid, From Milk, Garlic, Iron, Monosodium Glutamate, Niacin, Onion, Parsley, Partially Hydrogenated Soybean Oil, Rice, Salt, Sugar, Thiamine Mononitrate, Whey, Wild Rice

Frequently asked questions

How many calories are in Long Grain & Wild Rice Mix?

Per 100 g of Long Grain & Wild Rice Mix there are 333 calories.

How much protein is in Long Grain & Wild Rice Mix?

Per 100 g of Long Grain & Wild Rice Mix there are 8.77 g protein.

How many carbohydrates are in Long Grain & Wild Rice Mix?

Per 100 g of Long Grain & Wild Rice Mix there are 73.68 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Long Grain & Wild Rice Mix?

Per 100 g of Long Grain & Wild Rice Mix there are 3.51 g sugars.

How much sodium (salt) is in Long Grain & Wild Rice Mix?

Per 100 g of Long Grain & Wild Rice Mix there are 1491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Grain & Wild Rice Mix?

Per 100 g of Long Grain & Wild Rice Mix there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Grain & Wild Rice Mix?

The main ingredients in Long Grain & Wild Rice Mix are: Caramel, Enriched Long Grain Rice, Folic Acid, From Milk, Garlic.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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