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Salsa, Corn, Black Bean, Mild — Nutrition Facts & Ingredients

UPC 11213899763 Manufacturer: McIlhenny Company Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 34 g): 15 calories. Per 100 g: 44 calories, 2.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (34g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g
Protein2.9 g
Carbohydrates8.8 g
Sugars2.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)5.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium471 mg
Calcium59 mg
Iron1.1 mg
Vitamin A88.2 mcg
Vitamin C10.6 mg

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Ingredients

Black Beans, Corn, Dehydrated Cilantro, Dehydrated Onions, Garlic Powder, Green Bell Peppers, Green Chile Peppers, Jalapeno Peppers, Red Bell Peppers, Salt, Spices, Sugar, Tomato Paste, Tomatoes, Vinegar, Water

Frequently asked questions

How many calories are in Salsa, Corn, Black Bean, Mild?

Per 100 g of Salsa, Corn, Black Bean, Mild there are 44 calories.

How much protein is in Salsa, Corn, Black Bean, Mild?

Per 100 g of Salsa, Corn, Black Bean, Mild there are 2.94 g protein.

How many carbohydrates are in Salsa, Corn, Black Bean, Mild?

Per 100 g of Salsa, Corn, Black Bean, Mild there are 8.82 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Salsa, Corn, Black Bean, Mild?

Per 100 g of Salsa, Corn, Black Bean, Mild there are 2.94 g sugars.

How much sodium (salt) is in Salsa, Corn, Black Bean, Mild?

Per 100 g of Salsa, Corn, Black Bean, Mild there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salsa, Corn, Black Bean, Mild?

Per 100 g of Salsa, Corn, Black Bean, Mild there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salsa, Corn, Black Bean, Mild?

The main ingredients in Salsa, Corn, Black Bean, Mild are: Black Beans, Corn, Dehydrated Cilantro, Dehydrated Onions, Garlic Powder.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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