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Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa

UPC 85239058107 Manufacturer: Target Stores Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 140 g): 150 calories. Per 100 g: 107 calories, 3.6 g protein, 3.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 20%
Total Carbohydrate 21g 8%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g
Protein 5.0g
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein3.6 g
Carbohydrates15 g
Sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)12.9g
Fat3.2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium43 mg
Iron1.9 mg
Vitamin A161 mcg
Vitamin C6.4 mg

Where to buy Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa

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Ingredients

Extra Virgin Olive Oil, From Milk, Garbanzo Beans, Natural Flavors, Olive Oil, Onions, Quinoa, Red Peppers, Sea Salt, Seasoning Maltodextrin, Sodium Caseinate, Soybean Oil, Spinach, Sugar, Water, Yeast Extract

Frequently asked questions

How many calories are in Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa?

Per 100 g of Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa there are 107 calories.

How much protein is in Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa?

Per 100 g of Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa there are 3.57 g protein.

How many carbohydrates are in Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa?

Per 100 g of Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa there are 15.0 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa?

Per 100 g of Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa there are 2.14 g sugars.

How much sodium (salt) is in Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa?

Per 100 g of Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa?

Per 100 g of Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa?

The main ingredients in Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa are: Extra Virgin Olive Oil, From Milk, Garbanzo Beans, Natural Flavors, Olive Oil.

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Level of processing

4
Highly Processed
16 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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