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Multibran Flakes Flax Plus Cereal, Multibran Flakes — Nutrition Facts & Ingredients

UPC 58449770503 Cereal Updated Sep 27, 2026

Per serving (1 cup cereal, 40 g): 150 calories. Per 100 g: 375 calories, 12.5 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup cereal (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 31g 11%
Dietary Fiber 7g 25%
Total Sugars 5g
Includes 5g Added Sugars 10%
Protein 5g
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 2mg 11%
Potassium 187mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates77.5 g
Sugars12.5 g
Added sugars12.5 g
Dietary fiber17.5 g
Net carbs (carbohydrates minus fiber)60.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium5 mg
Potassium468 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Multibran Flakes Flax Plus Cereal, Multibran Flakes

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Ingredients

Barley Malt Extract, Cane Sugar, Flax Seed, Oat Bran, Sea Salt, Tocopherols, Vitamin E, Wheat Bran, Whole Wheat Flour

Frequently asked questions

How many calories are in Multibran Flakes Flax Plus Cereal, Multibran Flakes?

Per 100 g of Multibran Flakes Flax Plus Cereal, Multibran Flakes there are 375 calories.

How much protein is in Multibran Flakes Flax Plus Cereal, Multibran Flakes?

Per 100 g of Multibran Flakes Flax Plus Cereal, Multibran Flakes there are 12.5 g protein.

How many carbohydrates are in Multibran Flakes Flax Plus Cereal, Multibran Flakes?

Per 100 g of Multibran Flakes Flax Plus Cereal, Multibran Flakes there are 77.5 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Multibran Flakes Flax Plus Cereal, Multibran Flakes?

Per 100 g of Multibran Flakes Flax Plus Cereal, Multibran Flakes there are 12.5 g sugars.

How much sodium (salt) is in Multibran Flakes Flax Plus Cereal, Multibran Flakes?

Per 100 g of Multibran Flakes Flax Plus Cereal, Multibran Flakes there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multibran Flakes Flax Plus Cereal, Multibran Flakes?

Per 100 g of Multibran Flakes Flax Plus Cereal, Multibran Flakes there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multibran Flakes Flax Plus Cereal, Multibran Flakes?

The main ingredients in Multibran Flakes Flax Plus Cereal, Multibran Flakes are: Barley Malt Extract, Cane Sugar, Flax Seed, Oat Bran, Sea Salt.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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