LIGHTLIFE

Veggie Ham Smart Deli Meatless Slices, Veggie Ham — Nutrition Facts & Ingredients

UPC 43454100704 Manufacturer: Greenleaf Foods, SPC Other Meats Updated Sep 27, 2026

Per serving (4 SLICES, 52 g): 70 calories. Per 100 g: 135 calories, 23.1 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 SLICES (52g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 12.0g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein23.1 g
Carbohydrates7.7 g
Sugars3.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)5.8g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium577 mg
Calcium0 mg
Potassium385 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Veggie Ham Smart Deli Meatless Slices, Veggie Ham

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Ingredients

Bakers Yeast Extract, Carrageenan, Evaporated Cane Syrup, Fermented Rice Flour, From Plant Sources, Natural Flavors, Natural Smoke Flavor, Oleoresin Paprika, Salt, Sea Salt, Soy Protein Isolate, Tapioca Starch, Vital Wheat Gluten, Water

Frequently asked questions

How many calories are in Veggie Ham Smart Deli Meatless Slices, Veggie Ham?

Per 100 g of Veggie Ham Smart Deli Meatless Slices, Veggie Ham there are 135 calories.

How much protein is in Veggie Ham Smart Deli Meatless Slices, Veggie Ham?

Per 100 g of Veggie Ham Smart Deli Meatless Slices, Veggie Ham there are 23.08 g protein.

How many carbohydrates are in Veggie Ham Smart Deli Meatless Slices, Veggie Ham?

Per 100 g of Veggie Ham Smart Deli Meatless Slices, Veggie Ham there are 7.69 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Veggie Ham Smart Deli Meatless Slices, Veggie Ham?

Per 100 g of Veggie Ham Smart Deli Meatless Slices, Veggie Ham there are 3.85 g sugars.

How much sodium (salt) is in Veggie Ham Smart Deli Meatless Slices, Veggie Ham?

Per 100 g of Veggie Ham Smart Deli Meatless Slices, Veggie Ham there are 577.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie Ham Smart Deli Meatless Slices, Veggie Ham?

Per 100 g of Veggie Ham Smart Deli Meatless Slices, Veggie Ham there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie Ham Smart Deli Meatless Slices, Veggie Ham?

The main ingredients in Veggie Ham Smart Deli Meatless Slices, Veggie Ham are: Bakers Yeast Extract, Carrageenan, Evaporated Cane Syrup, Fermented Rice Flour, From Plant Sources.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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