Betty Crocker

Betty Crocker Gluten Free Cinnamon Muffin Mix — Nutrition Facts & Ingredients

UPC 16000188037 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 320per serving
Protein: 2.9 gper 100 g
Carbs: 79.7 gper 100 g
Fat: 9.5 gper 100 g

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Per serving (1/2 cup mix, 77 g): 320 calories. Per 100 g: 416 calories, 2.9 g protein, 9.5 g fat.

Label highlights: High in saturated fat — 21% DV per serving High in added sugars — 59% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 21% DV (high at 20% DV or more)
Added sugars: 59% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup mix (77g)

Amount per servingCalories

320

% Daily Value*

Total Fat 7.3g 9%

Saturated Fat 4.1g 21%

Trans Fat 0.1g

Cholesterol 0.8mg 0%

Sodium 280mg 12%

Total Carbohydrate 61.4g 22%

Dietary Fiber 0.4g 1%

Total Sugars 30.0g

Includes 29.6g Added Sugars 59%

Protein 2.3g

Vitamin D 0mcg 0%

Calcium 72.4mg 6%

Iron 0.3mg 2%

Potassium 37.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

416 calories in 100 g

Protein2.9 g

Carbohydrates79.7 g

Sugars38.9 g

Added sugars38.4 g

Dietary fiber0.5 g

Net carbs (carbohydrates minus fiber)79.2g

Fat9.5 g

Saturated fat5.4 g

Trans fat0.1 g

Cholesterol1 mg

Sodium363 mg

Calcium94 mg

Potassium49 mg

Iron0.4 mg

Vitamin D0 mcg

Where to buy Betty Crocker Gluten Free Cinnamon Muffin Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Buttermilk, Cinnamon, Corn Starch, Leavening, Modified Corn Starch, Modified Tapioca Starch, Monocalcium Phosphate, Palm Oil, Pectin, Potato Starch, Rice Flour, Salt, Sodium Aluminum Sulfate, Sugar

Frequently asked questions

How many calories are in Betty Crocker Gluten Free Cinnamon Muffin Mix?

Per 100 g of Betty Crocker Gluten Free Cinnamon Muffin Mix there are 416 calories.

How much protein is in Betty Crocker Gluten Free Cinnamon Muffin Mix?

Per 100 g of Betty Crocker Gluten Free Cinnamon Muffin Mix there are 2.93 g protein.

How many carbohydrates are in Betty Crocker Gluten Free Cinnamon Muffin Mix?

Per 100 g of Betty Crocker Gluten Free Cinnamon Muffin Mix there are 79.74 g carbohydrates. Of which 38.94 g sugars.

How much sugar is in Betty Crocker Gluten Free Cinnamon Muffin Mix?

Per 100 g of Betty Crocker Gluten Free Cinnamon Muffin Mix there are 38.94 g sugars.

How much sodium (salt) is in Betty Crocker Gluten Free Cinnamon Muffin Mix?

Per 100 g of Betty Crocker Gluten Free Cinnamon Muffin Mix there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Gluten Free Cinnamon Muffin Mix?

Per 100 g of Betty Crocker Gluten Free Cinnamon Muffin Mix there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Gluten Free Cinnamon Muffin Mix?

The main ingredients in Betty Crocker Gluten Free Cinnamon Muffin Mix are: Artificial Flavors, Baking Soda, Buttermilk, Cinnamon, Corn Starch.

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Level of processing

Highly Processed

16 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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