Betty Crocker

Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix — Nutrition Facts & Ingredients

UPC 16000178113 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 322per serving
Protein: 7.6 gper 100 g
Carbs: 74.0 gper 100 g
Fat: 10.2 gper 100 g

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Per serving (1/2 cup mix, 77 g): 322 calories. Per 100 g: 418 calories, 7.6 g protein, 10.2 g fat.

Label highlights: High in added sugars — 68% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 68% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup mix (77g)

Amount per servingCalories

322

% Daily Value*

Total Fat 7.8g 10%

Saturated Fat 2.8g 14%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 325mg 14%

Total Carbohydrate 57.0g 21%

Dietary Fiber 3.9g 14%

Total Sugars 34.3g

Includes 34.0g Added Sugars 68%

Protein 5.8g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 1.9mg 11%

Potassium 183mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g

Protein7.6 g

Carbohydrates74.0 g

Sugars44.6 g

Added sugars44.2 g

Dietary fiber5.1 g

Net carbs (carbohydrates minus fiber)68.9g

Fat10.2 g

Saturated fat3.6 g

Trans fat0.0 g

Cholesterol0 mg

Sodium422 mg

Calcium52 mg

Potassium238 mg

Iron2.5 mg

Vitamin D0 mcg

Where to buy Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Brown Sugar, Canola Oil, Chocolate Chips, Chocolate Liquor, Cocoa Butter, Egg White, Monocalcium Phosphate, Natural Flavors, Oat Flour, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix?

Per 100 g of Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix there are 418 calories.

How much protein is in Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix?

Per 100 g of Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix there are 7.57 g protein.

How many carbohydrates are in Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix?

Per 100 g of Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix there are 73.99 g carbohydrates. Of which 44.59 g sugars.

How much sugar is in Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix?

Per 100 g of Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix there are 44.59 g sugars.

How much sodium (salt) is in Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix?

Per 100 g of Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix there are 422.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix?

Per 100 g of Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix?

The main ingredients in Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix are: Baking Powder, Baking Soda, Brown Sugar, Canola Oil, Chocolate Chips.

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Level of processing

Processed

15 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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