Progresso

Progresso Organic Southwest Style Black Bean Soup — Nutrition Facts & Ingredients

UPC 41196492835 Manufacturer: GENERAL MILLS SALES INC. Prepared Soups Updated Sep 27, 2026

Calories
231per serving
Protein
3.0 gper 100 g
Carbs
11.1 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (Per Can, 405 g): 231 calories. Per 100 g: 57 calories, 3.0 g protein, 0.2 g fat.

Label highlights: High in sodium — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizePer Can (405g)

Amount per servingCalories
231
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1041mg 45%
Total Carbohydrate 45.0g 16%
Dietary Fiber 8.9g 32%
Total Sugars 6.0g
Includes 0g Added Sugars 0%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 68.8mg 5%
Iron 3.1mg 17%
Potassium 1029mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein3.0 g
Carbohydrates11.1 g
Sugars1.5 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)8.9g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium257 mg
Calcium17 mg
Potassium254 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Progresso Organic Southwest Style Black Bean Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Beans, Black Pepper, Calcium Chloride, Chipotle Pepper Powder, Citric Acid, Corn, Corn Starch, Cumin Powder, Dried Chili Pepper, Garlic Powder, Onion, Onion Powder, Red Bell Pepper, Sea Salt, Tomate Paste, Tomato Puree, Tomatoes, Water

Frequently asked questions

How many calories are in Progresso Organic Southwest Style Black Bean Soup?

Per 100 g of Progresso Organic Southwest Style Black Bean Soup there are 57 calories.

How much protein is in Progresso Organic Southwest Style Black Bean Soup?

Per 100 g of Progresso Organic Southwest Style Black Bean Soup there are 2.96 g protein.

How many carbohydrates are in Progresso Organic Southwest Style Black Bean Soup?

Per 100 g of Progresso Organic Southwest Style Black Bean Soup there are 11.11 g carbohydrates. Of which 1.48 g sugars.

How much sugar is in Progresso Organic Southwest Style Black Bean Soup?

Per 100 g of Progresso Organic Southwest Style Black Bean Soup there are 1.48 g sugars.

How much sodium (salt) is in Progresso Organic Southwest Style Black Bean Soup?

Per 100 g of Progresso Organic Southwest Style Black Bean Soup there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Organic Southwest Style Black Bean Soup?

Per 100 g of Progresso Organic Southwest Style Black Bean Soup there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Organic Southwest Style Black Bean Soup?

The main ingredients in Progresso Organic Southwest Style Black Bean Soup are: Black Beans, Black Pepper, Calcium Chloride, Chipotle Pepper Powder, Citric Acid.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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