Birds Eye

Birds Eye Veggie Made Cauliflower Fries, 12 oz — Nutrition Facts & Ingredients

UPC 14500018014 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Per 100 g, Birds Eye Veggie Made Cauliflower Fries, 12 oz has 2.4 g protein and 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size8 pieces frozen(84g) (84g)

Amount per servingCalories
--
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein2.4 g
Carbohydrates20.2 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)17.8g
Fat8.3 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium24 mg
Potassium214 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Birds Eye Veggie Made Cauliflower Fries, 12 oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cauliflower, Citrus Fiber, Corn Flour, Corn Starch, Dried Glucose Syrup, Garlic Powder, Onion, Onion Powder, Potato Flakes, Potato Starch, Potatoes, Salt, Spice, Sugar, Sunflower Oil, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How much protein is in Birds Eye Veggie Made Cauliflower Fries, 12 oz?

Per 100 g of Birds Eye Veggie Made Cauliflower Fries, 12 oz there are 2.38 g protein.

How many carbohydrates are in Birds Eye Veggie Made Cauliflower Fries, 12 oz?

Per 100 g of Birds Eye Veggie Made Cauliflower Fries, 12 oz there are 20.24 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Birds Eye Veggie Made Cauliflower Fries, 12 oz?

Per 100 g of Birds Eye Veggie Made Cauliflower Fries, 12 oz there are 2.38 g sugars.

How much sodium (salt) is in Birds Eye Veggie Made Cauliflower Fries, 12 oz?

Per 100 g of Birds Eye Veggie Made Cauliflower Fries, 12 oz there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Veggie Made Cauliflower Fries, 12 oz?

Per 100 g of Birds Eye Veggie Made Cauliflower Fries, 12 oz there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Veggie Made Cauliflower Fries, 12 oz?

The main ingredients in Birds Eye Veggie Made Cauliflower Fries, 12 oz are: Baking Soda, Cauliflower, Citrus Fiber, Corn Flour, Corn Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category