Birds Eye

Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag — Nutrition Facts & Ingredients

UPC 14500001269 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
2.4 gper 100 g
Carbs
13.1 gper 100 g
Fat
4.2 gper 100 g

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Per serving (3 oz (84g / about 8 pieces), 84 g): 80 calories. Per 100 g: 95 calories, 2.4 g protein, 4.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Wheat

Nutrition Facts

Serving size3 oz (84g / about 8 pieces) (84g)

Amount per servingCalories
80
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein2.4 g
Carbohydrates13.1 g
Sugars3.6 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)10.7g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium381 mg
Calcium0 mg
Potassium310 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C1.4 mg
Vitamin D0 mcg

Where to buy Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cauliflower, Citrus Fiber, Corn Flour, Corn Starch, Dried Glucose Syrup, Garlic Powder, Methylcellulose, Onion Powder, Onions, Salt, Spice, Sugar, Sunflower Oil, Tapioca Starch, Water, Wheat Flour, Yeast

Allergens

Contains: Wheat

Frequently asked questions

How many calories are in Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag?

Per 100 g of Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag there are 95 calories.

How much protein is in Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag?

Per 100 g of Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag there are 2.38 g protein.

How many carbohydrates are in Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag?

Per 100 g of Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag there are 13.1 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag?

Per 100 g of Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag there are 3.57 g sugars.

How much sodium (salt) is in Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag?

Per 100 g of Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag?

Per 100 g of Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag?

The main ingredients in Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag are: Baking Soda, Cauliflower, Citrus Fiber, Corn Flour, Corn Starch.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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