LEAN CUISINE

Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One

UPC 13800639134 Manufacturer: Société des Produits Nestlé S.A. Ready-Made Combination Meals Updated Sep 27, 2026

Per serving (1 package (308g), 308 g): 299 calories. Per 100 g: 97 calories, 5.8 g protein, 2.3 g fat.

Label highlights: High in sodium — 34% DV per serving High in cholesterol — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Cholesterol: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (308g) (308g)

Amount per servingCalories
299
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 86.2mg 29%
Sodium 788mg 34%
Total Carbohydrate 40.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 0.5mg 3%
Potassium 650mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein5.8 g
Carbohydrates13.0 g
Sugars1.3 g
Added sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)12.0g
Fat2.3 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol28 mg
Sodium256 mg
Calcium58 mg
Potassium211 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One

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Ingredients

Bleached Wheat Flour, Broccoli, Citric Acid, Cooked Pasta, Cooked Shrimp, Cultured Cow's Milk, Cultured Milk, Enzymes, Garlic, Granular And Parmesan Cheese, Lactic Acid, Modified Cornstarch, Parmesan Cheese, Parmesan Cheese Paste, Potassium Salt, Romano Cheese, Salt, Semolina Wheat Flour, Shrimp, Skim Milk, Sodium Hexametaphosphate, Sodium Tripolyphosphate, Soybean Oil, Spices, Tetrasodium Pyrophosphate, Water, Wheat Gluten

Frequently asked questions

How many calories are in Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One?

Per 100 g of Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One there are 97 calories.

How much protein is in Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One?

Per 100 g of Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One there are 5.84 g protein.

How many carbohydrates are in Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One?

Per 100 g of Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One there are 12.99 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One?

Per 100 g of Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One there are 1.3 g sugars.

How much sodium (salt) is in Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One?

Per 100 g of Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One?

Per 100 g of Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One?

The main ingredients in Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One are: Bleached Wheat Flour, Broccoli, Citric Acid, Cooked Pasta, Cooked Shrimp.

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