Blake's

Blake's Mac and Cheese, Frozen Meal, 8 oz — Nutrition Facts & Ingredients

UPC 17873705178 Manufacturer: Conagra Brands, Inc Dough Based Products / Meals Updated Sep 27, 2026

Protein: 5.7 gper 100 g
Carbs: 17.2 gper 100 g
Fat: 5.3 gper 100 g

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Per 100 g, Blake's Mac and Cheese, Frozen Meal, 8 oz has 5.7 g protein and 5.3 g fat.

Label highlights: High in sodium — 32% DV per serving High in saturated fat — 35% DV per serving Contains MilkContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 32% DV (high at 20% DV or more)
Saturated fat: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 meal (227g) (227g)

Amount per servingCalories

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 7.0g 35%

Trans Fat 0g

Cholesterol 34.0mg 11%

Sodium 740mg 32%

Total Carbohydrate 39.0g 14%

Dietary Fiber 0.9g 3%

Total Sugars 3.0g

Protein 13.0g

Vitamin D 0mcg 0%

Calcium 241mg 19%

Iron 0.9mg 5%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein5.7 g

Carbohydrates17.2 g

Sugars1.3 g

Dietary fiber0.4 g

Net carbs (carbohydrates minus fiber)16.8g

Fat5.3 g

Saturated fat3.1 g

Trans fat0 g

Cholesterol15 mg

Sodium326 mg

Calcium106 mg

Potassium66 mg

Iron0.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy Blake's Mac and Cheese, Frozen Meal, 8 oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bread Crumbs, Cooked Macaroni, Corn Starch, Cultured Pasteurized Milk, Durum Wheat Semolina, Enzymes, Palm Oil, Salt, Water, Wheat Flour, White Cheddar Cheese, White Cheddar Cheese Sauce, Whole Milk, Yeast

Allergens

Contains: Milk, Wheat

Frequently asked questions

How much protein is in Blake's Mac and Cheese, Frozen Meal, 8 oz?

Per 100 g of Blake's Mac and Cheese, Frozen Meal, 8 oz there are 5.73 g protein.

How many carbohydrates are in Blake's Mac and Cheese, Frozen Meal, 8 oz?

Per 100 g of Blake's Mac and Cheese, Frozen Meal, 8 oz there are 17.18 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Blake's Mac and Cheese, Frozen Meal, 8 oz?

Per 100 g of Blake's Mac and Cheese, Frozen Meal, 8 oz there are 1.32 g sugars.

How much sodium (salt) is in Blake's Mac and Cheese, Frozen Meal, 8 oz?

Per 100 g of Blake's Mac and Cheese, Frozen Meal, 8 oz there are 326.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blake's Mac and Cheese, Frozen Meal, 8 oz?

Per 100 g of Blake's Mac and Cheese, Frozen Meal, 8 oz there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blake's Mac and Cheese, Frozen Meal, 8 oz?

The main ingredients in Blake's Mac and Cheese, Frozen Meal, 8 oz are: Bread Crumbs, Cooked Macaroni, Corn Starch, Cultured Pasteurized Milk, Durum Wheat Semolina.

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Level of processing

Processed

14 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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