Zee Zees

Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. — Nutrition Facts & Ingredients

UPC 185043000344 Manufacturer: National Food Group Inc. Fruit Prepared/Processed Updated Sep 27, 2026

Per serving (4.5 oz cup, 128 g): 79 calories. Per 100 g: 62 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4.5 oz cup (128g)

Amount per servingCalories
79
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.5mg 1%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 14.1mg 1%
Iron 0.4mg 2%
Potassium 20.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein0.8 g
Carbohydrates14.8 g
Sugars12.5 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)14.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium11 mg
Potassium16 mg
Iron0.3 mg
Vitamin A56 mcg
Vitamin C46.9 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.

Prices and availability are set by the retailer.

Ingredients

100% Vitamin C, Apple, Ascorbic Acid, Citric Acid, Peaches, Pears, Pineapple, Water, White Grape Juice Concentrate

Frequently asked questions

How many calories are in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.?

Per 100 g of Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. there are 62 calories.

How much protein is in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.?

Per 100 g of Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. there are 0.78 g protein.

How many carbohydrates are in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.?

Per 100 g of Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. there are 14.84 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.?

Per 100 g of Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. there are 12.5 g sugars.

How much sodium (salt) is in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.?

Per 100 g of Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.?

Per 100 g of Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.?

The main ingredients in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. are: 100% Vitamin C, Apple, Ascorbic Acid, Citric Acid, Peaches.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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