Nature Valley

Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers — Nutrition Facts & Ingredients

UPC 16000223714 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
133per serving
Protein
20.4 gper 100 g
Carbs
54.0 gper 100 g
Fat
18.3 gper 100 g

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Per serving (1 pouch, 30 g): 133 calories. Per 100 g: 445 calories, 20.4 g protein, 18.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (30g)

Amount per servingCalories
133
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.9g 5%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 51.4mg 2%
Total Carbohydrate 16.2g 6%
Dietary Fiber 2.0g 7%
Total Sugars 7.8g
Includes 6.2g Added Sugars 12%
Protein 6.1g
Vitamin D 0mcg 0%
Calcium 29.6mg 2%
Iron 1.6mg 9%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

445 calories in 100 g
Protein20.4 g
Carbohydrates54.0 g
Sugars25.9 g
Added sugars20.5 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)47.5g
Fat18.3 g
Saturated fat3.1 g
Trans fat0.1 g
Cholesterol0 mg
Sodium171 mg
Calcium98.5 mg
Potassium366 mg
Iron5.2 mg
Vitamin D0 mcg

Where to buy Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Baking Soda, Canola Sunflower Oil, Cherries, Chocolate Liquor, Cocoa Butter, Cocoa Processed With Alkali, Dried Sweetened Cherries, Glycerin, Mixed Tocopherols, Molasses, Natural Flavors, Pumpkin Seeds, Rice Starch, Salt, Semisweet Chocolate Chunks, Soy Lecithin, Soy Protein Isolate, Sugar, Tapioca Syrup, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers?

Per 100 g of Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers there are 445 calories.

How much protein is in Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers?

Per 100 g of Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers there are 20.379 g protein.

How many carbohydrates are in Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers?

Per 100 g of Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers there are 54.025 g carbohydrates. Of which 25.869 g sugars.

How much sugar is in Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers?

Per 100 g of Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers there are 25.869 g sugars.

How much sodium (salt) is in Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers?

Per 100 g of Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers there are 171.417 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers?

Per 100 g of Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers there are 6.508 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers?

The main ingredients in Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers are: Almonds, Baking Soda, Canola Sunflower Oil, Cherries, Chocolate Liquor.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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