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Garden Wheat Salad Mix, Tabouli — Nutrition Facts & Ingredients

UPC 72934692279 Manufacturer: The Hain Celestial Group, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
110per serving
Protein
12.5 gper 100 g
Carbs
71.9 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (0.33 cup, 32 g): 110 calories. Per 100 g: 344 calories, 12.5 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (32g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4g 14%
Total Sugars 1.0g
Protein 4g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g
Protein12.5 g
Carbohydrates71.9 g
Sugars3.1 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)59.4g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1250 mg
Calcium62 mg
Iron4.5 mg
Vitamin A281 mcg
Vitamin C11.2 mg

Where to buy Garden Wheat Salad Mix, Tabouli

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Bulgur Wheat, Citric Acid, Dehydrated Onion, Expeller-pressed Canola Oil, Granulated Garlic, Granulated Onion, Includes Lemon, Lemon Powder, Maltodextrin, Natural Flavors, Parsley, Sea Salt, Spearmint

Frequently asked questions

How many calories are in Garden Wheat Salad Mix, Tabouli?

Per 100 g of Garden Wheat Salad Mix, Tabouli there are 344 calories.

How much protein is in Garden Wheat Salad Mix, Tabouli?

Per 100 g of Garden Wheat Salad Mix, Tabouli there are 12.5 g protein.

How many carbohydrates are in Garden Wheat Salad Mix, Tabouli?

Per 100 g of Garden Wheat Salad Mix, Tabouli there are 71.88 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Garden Wheat Salad Mix, Tabouli?

Per 100 g of Garden Wheat Salad Mix, Tabouli there are 3.12 g sugars.

How much sodium (salt) is in Garden Wheat Salad Mix, Tabouli?

Per 100 g of Garden Wheat Salad Mix, Tabouli there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Wheat Salad Mix, Tabouli?

Per 100 g of Garden Wheat Salad Mix, Tabouli there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Wheat Salad Mix, Tabouli?

The main ingredients in Garden Wheat Salad Mix, Tabouli are: Acacia Gum, Bulgur Wheat, Citric Acid, Dehydrated Onion, Expeller-pressed Canola Oil.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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