Nature Valley

Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count

UPC 16000222397 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
132per serving
Protein
15.3 gper 100 g
Carbs
45.0 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (1 bar, 25 g): 132 calories. Per 100 g: 527 calories, 15.3 g protein, 33.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (25g)

Amount per servingCalories
132
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.1g 5%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 225mg 10%
Total Carbohydrate 11.3g 4%
Dietary Fiber 1.5g 5%
Total Sugars 2.2g
Includes 1.3g Added Sugars 3%
Protein 3.8g
Vitamin D 0mcg 0%
Calcium 15.8mg 1%
Iron 0.5mg 3%
Potassium 101mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

527 calories in 100 g
Protein15.3 g
Carbohydrates45.0 g
Sugars8.6 g
Added sugars5.4 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)39.1g
Fat33.3 g
Saturated fat4.3 g
Trans fat0.1 g
Cholesterol0.1 mg
Sodium901 mg
Calcium63.3 mg
Potassium406 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Brown Sugar Syrup, Canola Oil, Dried Vinegar, Garlic Powder, Maltodextrin, Natural Flavors, Nonfat Milk, Onion Powder, Rice Flour, Roasted Peanuts, Salt, Soy Lecithin, Spices, Sugar, Sunflower Seeds

Frequently asked questions

How many calories are in Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count?

Per 100 g of Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count there are 527 calories.

How much protein is in Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count?

Per 100 g of Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count there are 15.289 g protein.

How many carbohydrates are in Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count?

Per 100 g of Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count there are 45.007 g carbohydrates. Of which 8.609 g sugars.

How much sugar is in Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count?

Per 100 g of Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count there are 8.609 g sugars.

How much sodium (salt) is in Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count?

Per 100 g of Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count there are 900.783 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count?

Per 100 g of Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count there are 5.942 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count?

The main ingredients in Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 Count are: Almonds, Brown Sugar Syrup, Canola Oil, Dried Vinegar, Garlic Powder.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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