Kashi Go Cereal Crunch 50oz 4ct — Nutrition Facts & Ingredients
- Calories
- 193per serving
- Protein
- 16.9 gper 100 g
- Carbs
- 71.5 gper 100 g
- Fat
- 6 gper 100 g
Where to buy
Per serving (3/4 Cup, 53 g): 193 calories. Per 100 g: 364 calories, 16.9 g protein, 6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size3/4 Cup (53g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Kashi Go Cereal Crunch 50oz 4ct
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Cane Sugar, Chicory Root Fiber, Cinnamon, Expeller-pressed Canola Oil, Hard Red Wheat, Kashi Seven Whole Grains And Sesame Blend, Mixed Tocopherols For Freshness, Natural Flavors, Oats, Rye, Salt, Sesame Seeds, Soy Flakes, Triticale, Whole Grain Oats
Frequently asked questions
How many calories are in Kashi Go Cereal Crunch 50oz 4ct?
Per 100 g of Kashi Go Cereal Crunch 50oz 4ct there are 364 calories.
How much protein is in Kashi Go Cereal Crunch 50oz 4ct?
Per 100 g of Kashi Go Cereal Crunch 50oz 4ct there are 16.9 g protein.
How many carbohydrates are in Kashi Go Cereal Crunch 50oz 4ct?
Per 100 g of Kashi Go Cereal Crunch 50oz 4ct there are 71.5 g carbohydrates. Of which 22.6 g sugars.
How much sugar is in Kashi Go Cereal Crunch 50oz 4ct?
Per 100 g of Kashi Go Cereal Crunch 50oz 4ct there are 22.6 g sugars.
How much sodium (salt) is in Kashi Go Cereal Crunch 50oz 4ct?
Per 100 g of Kashi Go Cereal Crunch 50oz 4ct there are 187.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Kashi Go Cereal Crunch 50oz 4ct?
Per 100 g of Kashi Go Cereal Crunch 50oz 4ct there are 16.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Kashi Go Cereal Crunch 50oz 4ct?
The main ingredients in Kashi Go Cereal Crunch 50oz 4ct are: Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Cane Sugar.
Reviews
Similar products
GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Cereal
419Calories
3.2Protein
9.7Fat
GENERAL MILLS SALES INC.
Reese's Puffs Cereal
414Calories
6.9Protein
10.3Fat
GENERAL MILLS SALES INC.
Nature Valley Peanut Butter Protein Granola
436Calories
20Protein
14.6Fat
GENERAL MILLS SALES INC.
Honey Nut Cheerios Cereal
393Calories
7.1Protein
5.4Fat
GENERAL MILLS SALES INC.
Fiber One Salted Caramel & Dark Chocolate Layered Bar
417Calories
5.6Protein
11.1Fat
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from KASHI SALES LLC
Nutrition facts for other products from KASHI SALES LLC:
- Kashi Go Cereal Cinnamon 14oz
- Kashi Heart To Heart Cereal Honey Toasted Oat 12oz
- Kashi Go Cereal Crisp Toasted Berry 14oz
- Kashi Go Cereal Peanut Butter 13.2oz
- Kashi Go Cereal Chocolate Coconut 12.2oz
- Kashi Heart To Heart Cereal Blueberry 13.4oz