MESTEMACHER

Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness

UPC 84213000781 Manufacturer: W. Mestemacher Gmbh Breads & Buns Updated Sep 27, 2026

Per serving (1 PIECE, 72 g): 120 calories. Per 100 g: 167 calories, 5.6 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (72g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 24.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 4.0g
Calcium 40.3mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein5.6 g
Carbohydrates33.3 g
Sugars1.4 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)25.0g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium486 mg
Calcium56 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness

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Ingredients

Iodized Salt, Oat Fiber, Oat Kernels, Water, Wheat Germ, Whole Kernel Rye, Wholemeal Rye Flour, Yeast

Frequently asked questions

How many calories are in Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness?

Per 100 g of Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness there are 167 calories.

How much protein is in Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness?

Per 100 g of Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness there are 5.56 g protein.

How many carbohydrates are in Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness?

Per 100 g of Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness there are 33.33 g carbohydrates. Of which 1.39 g sugars.

How much sugar is in Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness?

Per 100 g of Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness there are 1.39 g sugars.

How much sodium (salt) is in Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness?

Per 100 g of Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness?

Per 100 g of Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness?

The main ingredients in Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness are: Iodized Salt, Oat Fiber, Oat Kernels, Water, Wheat Germ.

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