MESTEMACHER

Whole Rye Bread With Whole Rye Kernels, Whole Rye Bread — Nutrition Facts & Ingredients

UPC 84213000729 Manufacturer: W. Mestemacher Gmbh Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PIECE, 72 g): 120 calories. Per 100 g: 167 calories, 4.2 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (72g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 26.0g 9%

Dietary Fiber 6.0g 21%

Total Sugars 0g

Protein 3.0g

Calcium 40.3mg 3%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g

Protein4.2 g

Carbohydrates36.1 g

Sugars0 g

Dietary fiber8.3 g

Net carbs (carbohydrates minus fiber)27.8g

Fat1.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium444 mg

Calcium56 mg

Iron3.8 mg

Vitamin A125 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Oat Fiber, Salt, Water, Whole Kernel Rye, Wholemeal Rye Flour, Yeast

Frequently asked questions

How many calories are in Whole Rye Bread With Whole Rye Kernels, Whole Rye Bread?

Per 100 g of Whole Rye Bread With Whole Rye Kernels, Whole Rye Bread there are 167 calories.

How much protein is in Whole Rye Bread With Whole Rye Kernels, Whole Rye Bread?

Per 100 g of Whole Rye Bread With Whole Rye Kernels, Whole Rye Bread there are 4.17 g protein.

How many carbohydrates are in Whole Rye Bread With Whole Rye Kernels, Whole Rye Bread?

Per 100 g of Whole Rye Bread With Whole Rye Kernels, Whole Rye Bread there are 36.11 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Rye Bread With Whole Rye Kernels, Whole Rye Bread?

Per 100 g of Whole Rye Bread With Whole Rye Kernels, Whole Rye Bread there are 0.0 g sugars.

How much sodium (salt) is in Whole Rye Bread With Whole Rye Kernels, Whole Rye Bread?

Per 100 g of Whole Rye Bread With Whole Rye Kernels, Whole Rye Bread there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Rye Bread With Whole Rye Kernels, Whole Rye Bread?

Per 100 g of Whole Rye Bread With Whole Rye Kernels, Whole Rye Bread there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Rye Bread With Whole Rye Kernels, Whole Rye Bread?

The main ingredients in Whole Rye Bread With Whole Rye Kernels, Whole Rye Bread are: Oat Fiber, Salt, Water, Whole Kernel Rye, Wholemeal Rye Flour.