MESTEMACHER

Natural Three Grain Bread With Whole Rye Kernels, Three Grain

UPC 84213000736 Manufacturer: W. Mestemacher Gmbh Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PIECE, 72 g): 120 calories. Per 100 g: 167 calories, 5.6 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (72g)

Amount per servingCalories

120

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 24.0g 9%

Dietary Fiber 6.0g 21%

Total Sugars 0g

Protein 4.0g

Calcium 40.3mg 3%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g

Protein5.6 g

Carbohydrates33.3 g

Sugars0 g

Dietary fiber8.3 g

Net carbs (carbohydrates minus fiber)25.0g

Fat2.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium472 mg

Calcium56 mg

Iron3.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Barley Kernels, Flax Seed, Iodized Salt, Oat Fiber, Oat Kernels, Sesame, Water, Whole Kernel Rye, Wholemeal Rye Flour, Yeast

Frequently asked questions

How many calories are in Natural Three Grain Bread With Whole Rye Kernels, Three Grain?

Per 100 g of Natural Three Grain Bread With Whole Rye Kernels, Three Grain there are 167 calories.

How much protein is in Natural Three Grain Bread With Whole Rye Kernels, Three Grain?

Per 100 g of Natural Three Grain Bread With Whole Rye Kernels, Three Grain there are 5.56 g protein.

How many carbohydrates are in Natural Three Grain Bread With Whole Rye Kernels, Three Grain?

Per 100 g of Natural Three Grain Bread With Whole Rye Kernels, Three Grain there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Natural Three Grain Bread With Whole Rye Kernels, Three Grain?

Per 100 g of Natural Three Grain Bread With Whole Rye Kernels, Three Grain there are 0.0 g sugars.

How much sodium (salt) is in Natural Three Grain Bread With Whole Rye Kernels, Three Grain?

Per 100 g of Natural Three Grain Bread With Whole Rye Kernels, Three Grain there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Three Grain Bread With Whole Rye Kernels, Three Grain?

Per 100 g of Natural Three Grain Bread With Whole Rye Kernels, Three Grain there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Three Grain Bread With Whole Rye Kernels, Three Grain?

The main ingredients in Natural Three Grain Bread With Whole Rye Kernels, Three Grain are: Barley Kernels, Flax Seed, Iodized Salt, Oat Fiber, Oat Kernels.