PENNY'S SALSA

Salsa, Pico De Gallo, Medium — Nutrition Facts & Ingredients

UPC 749404071345 Manufacturer: Penny's Salsa Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 20 calories. Per 100 g: 71 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 3.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 2.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g

Protein7.1 g

Carbohydrates10.7 g

Sugars7.1 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)7.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium482 mg

Calcium0 mg

Iron0 mg

Vitamin A536 mcg

Vitamin C32.1 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Citric Acid, Fresh Cilantro, Fresh Green Onions, Fresh Jalapeno, Fresh Tomatoes, Fresh Yellow Onions, Garlic, Lemon Juice, Lime Juice, Potassium Sorbate, Red Wine Vinegar, Salt, Spices, Sugar

Frequently asked questions

How many calories are in Salsa, Pico De Gallo, Medium?

Per 100 g of Salsa, Pico De Gallo, Medium there are 71 calories.

How much protein is in Salsa, Pico De Gallo, Medium?

Per 100 g of Salsa, Pico De Gallo, Medium there are 7.14 g protein.

How many carbohydrates are in Salsa, Pico De Gallo, Medium?

Per 100 g of Salsa, Pico De Gallo, Medium there are 10.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Salsa, Pico De Gallo, Medium?

Per 100 g of Salsa, Pico De Gallo, Medium there are 7.14 g sugars.

How much sodium (salt) is in Salsa, Pico De Gallo, Medium?

Per 100 g of Salsa, Pico De Gallo, Medium there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salsa, Pico De Gallo, Medium?

Per 100 g of Salsa, Pico De Gallo, Medium there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salsa, Pico De Gallo, Medium?

The main ingredients in Salsa, Pico De Gallo, Medium are: Citric Acid, Fresh Cilantro, Fresh Green Onions, Fresh Jalapeno, Fresh Tomatoes.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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