PENNY'S SALSA

Penny's Blue Cheese Dip — Nutrition Facts & Ingredients

UPC 749404608053 Manufacturer: Penny's Salsa Cheese Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 150 calories. Per 100 g: 500 calories, 3.3 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 180mg 8%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.3 g
Carbohydrates3.3 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat53.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol33 mg
Sodium600 mg
Calcium67 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

As Preservatives, Blue Cheese, Cheese Cultures, Citric Acid, Cultured Skim Milk, Dehydrated Garlic, Dry Whey, Eggs, Lemon Juice Concentrate, Natamycin To Protect Flavor, Pasteurized Milk, Potassium Sorbate And Sodium Benzoate, Salt, Salt Enzymes, Soybean Or Canola Oil, Spices, Sugar, Water, White Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Penny's Blue Cheese Dip?

Per 100 g of Penny's Blue Cheese Dip there are 500 calories.

How much protein is in Penny's Blue Cheese Dip?

Per 100 g of Penny's Blue Cheese Dip there are 3.33 g protein.

How many carbohydrates are in Penny's Blue Cheese Dip?

Per 100 g of Penny's Blue Cheese Dip there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Penny's Blue Cheese Dip?

Per 100 g of Penny's Blue Cheese Dip there are 3.33 g sugars.

How much sodium (salt) is in Penny's Blue Cheese Dip?

Per 100 g of Penny's Blue Cheese Dip there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Penny's Blue Cheese Dip?

Per 100 g of Penny's Blue Cheese Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Penny's Blue Cheese Dip?

The main ingredients in Penny's Blue Cheese Dip are: As Preservatives, Blue Cheese, Cheese Cultures, Citric Acid, Cultured Skim Milk.

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Level of processing

4
Highly Processed
20 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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