Cascadian Farm

Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal

UPC 21908112695 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
170per serving
Protein
7.0 gper 100 g
Carbs
83.7 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 1/4 cup (43g), 43 g): 170 calories. Per 100 g: 395 calories, 7.0 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (43g) (43g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 36g 13%
Dietary Fiber 3.0g 11%
Total Sugars 9g
Includes 9.0g Added Sugars 18%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.3mg 7%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein7.0 g
Carbohydrates83.7 g
Sugars20.9 g
Added sugars20.9 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)76.7g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium198 mg
Calcium349 mg
Potassium279 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Cane Sugar, Chickpea Flour, Dried Sweet Potato, Honey, Mixed Tocopherols, Molasses, Natural Flavors, Sea Salt, Sunflower Oil, Vitamin E, Whole Grain Corn Meal, Whole Grain Sorghum Flour

Frequently asked questions

How many calories are in Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal there are 395 calories.

How much protein is in Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal there are 6.98 g protein.

How many carbohydrates are in Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal there are 83.72 g carbohydrates. Of which 20.93 g sugars.

How much sugar is in Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal there are 20.93 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal there are 198.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal?

The main ingredients in Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal are: Calcium Carbonate, Cane Sugar, Chickpea Flour, Dried Sweet Potato, Honey.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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