Nature Valley

Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count — Nutrition Facts & Ingredients

UPC 16000220874 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
5.6 gper 100 g
Carbs
58.3 gper 100 g
Fat
33.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 bar, 36 g): 200 calories. Per 100 g: 556 calories, 5.6 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (36g)

Amount per servingCalories
200
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79.9mg 3%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Includes 8.0g Added Sugars 16%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

556 calories in 100 g
Protein5.6 g
Carbohydrates58.3 g
Sugars25 g
Added sugars22.2 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)52.7g
Fat33.3 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol0 mg
Sodium222 mg
Calcium0 mg
Potassium0 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Oil, Corn Starch, Fructose, Maltodextrin, Natural Flavors, Oat Butter, Palm And Palm Kernel Oil, Palm Oil, Salt, Soy Lecithin, Strawberry Powder, Sugar, Whey, Whole Grain Oat Flour, Whole Grain Oats, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count?

Per 100 g of Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count there are 556 calories.

How much protein is in Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count?

Per 100 g of Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count there are 5.56 g protein.

How many carbohydrates are in Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count?

Per 100 g of Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count there are 58.33 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count?

Per 100 g of Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count there are 25.0 g sugars.

How much sodium (salt) is in Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count?

Per 100 g of Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count?

Per 100 g of Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count?

The main ingredients in Nature Valley Strawberry Crispy Creamy Wafer Bars 20 count are: Baking Soda, Canola Oil, Corn Starch, Fructose, Maltodextrin.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Cinnamon Toast Crunch Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Reese's Puffs Cereal GENERAL MILLS SALES INC. Reese's Puffs Cereal 414Calories 6.9Protein 10.3Fat GENERAL MILLS SALES INC. Nature Valley Peanut Butter Protein Granola 436Calories 20Protein 14.6Fat Honey Nut Cheerios Cereal GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal 393Calories 7.1Protein 5.4Fat GENERAL MILLS SALES INC. Fiber One Salted Caramel & Dark Chocolate Layered Bar 417Calories 5.6Protein 11.1Fat

Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →