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Wheat 'N Bran Cereal, Wheat 'N Bran — Nutrition Facts & Ingredients

UPC 884912180599 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/3 cup, 60 g): 210 calories. Per 100 g: 350 calories, 11.7 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/3 cup (60g)

Amount per servingCalories

210

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 49.0g 18%

Dietary Fiber 8.0g 29%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 19.8mg 2%

Iron 2.1mg 12%

Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein11.7 g

Carbohydrates81.7 g

Sugars0 g

Added sugars0 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)68.4g

Fat2.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium33 mg

Potassium400 mg

Iron3.5 mg

Vitamin D0 mcg

Where to buy

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Ingredients

BHT, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Wheat 'N Bran Cereal, Wheat 'N Bran?

Per 100 g of Wheat 'N Bran Cereal, Wheat 'N Bran there are 350 calories.

How much protein is in Wheat 'N Bran Cereal, Wheat 'N Bran?

Per 100 g of Wheat 'N Bran Cereal, Wheat 'N Bran there are 11.67 g protein.

How many carbohydrates are in Wheat 'N Bran Cereal, Wheat 'N Bran?

Per 100 g of Wheat 'N Bran Cereal, Wheat 'N Bran there are 81.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wheat 'N Bran Cereal, Wheat 'N Bran?

Per 100 g of Wheat 'N Bran Cereal, Wheat 'N Bran there are 0.0 g sugars.

How much sodium (salt) is in Wheat 'N Bran Cereal, Wheat 'N Bran?

Per 100 g of Wheat 'N Bran Cereal, Wheat 'N Bran there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat 'N Bran Cereal, Wheat 'N Bran?

Per 100 g of Wheat 'N Bran Cereal, Wheat 'N Bran there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat 'N Bran Cereal, Wheat 'N Bran?

The main ingredients in Wheat 'N Bran Cereal, Wheat 'N Bran are: BHT, Wheat Bran, Whole Grain Wheat.

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Level of processing

Minimally Processed

3 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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