Progresso

Progresso Protein Southwest Style Black Bean Soup 8 Pack — Nutrition Facts & Ingredients

UPC 41196136555 Manufacturer: GENERAL MILLS SALES INC. Prepared Soups Updated Sep 27, 2026

Per serving (Per Can, 524 g): 210 calories. Per 100 g: 40 calories, 3.8 g protein, 0.3 g fat.

Label highlights: High in sodium — 54% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 54% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizePer Can (524g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1242mg 54%
Total Carbohydrate 53.0g 19%
Dietary Fiber 13.1g 47%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 20.0g
Vitamin D 0mcg 0%
Calcium 99.6mg 8%
Iron 5.4mg 30%
Potassium 1478mg 31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein3.8 g
Carbohydrates10.1 g
Sugars0.9 g
Added sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)7.6g
Fat0.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium237 mg
Calcium19 mg
Potassium282 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Progresso Protein Southwest Style Black Bean Soup 8 Pack

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Ingredients

Barley, Black Beans, Citric Acid, Corn, Dried Cilantro, Garlic Powder, Modified Food Starch, Natural Flavors, Onion Powder, Potassium Chloride, Roasted Red Bell Pepper, Salt, Soy Lecithin, Soy Protein Isolate, Spice, Sugar, Tomato Extract, Tomato Paste, Tomato Puree, Water

Frequently asked questions

How many calories are in Progresso Protein Southwest Style Black Bean Soup 8 Pack?

Per 100 g of Progresso Protein Southwest Style Black Bean Soup 8 Pack there are 40 calories.

How much protein is in Progresso Protein Southwest Style Black Bean Soup 8 Pack?

Per 100 g of Progresso Protein Southwest Style Black Bean Soup 8 Pack there are 3.82 g protein.

How many carbohydrates are in Progresso Protein Southwest Style Black Bean Soup 8 Pack?

Per 100 g of Progresso Protein Southwest Style Black Bean Soup 8 Pack there are 10.11 g carbohydrates. Of which 0.95 g sugars.

How much sugar is in Progresso Protein Southwest Style Black Bean Soup 8 Pack?

Per 100 g of Progresso Protein Southwest Style Black Bean Soup 8 Pack there are 0.95 g sugars.

How much sodium (salt) is in Progresso Protein Southwest Style Black Bean Soup 8 Pack?

Per 100 g of Progresso Protein Southwest Style Black Bean Soup 8 Pack there are 237.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Protein Southwest Style Black Bean Soup 8 Pack?

Per 100 g of Progresso Protein Southwest Style Black Bean Soup 8 Pack there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Protein Southwest Style Black Bean Soup 8 Pack?

The main ingredients in Progresso Protein Southwest Style Black Bean Soup 8 Pack are: Barley, Black Beans, Citric Acid, Corn, Dried Cilantro.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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