Gold Medal

Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB

UPC 10016000576022 Manufacturer: GENERAL MILLS SALES INC. Grains/Flour Updated Sep 27, 2026

Calories
110per serving
Protein
13.3 gper 100 g
Carbs
70 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates70 g
Sugars3.3 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium0 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Durum Wheat Flour, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB?

Per 100 g of Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB there are 367 calories.

How much protein is in Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB?

Per 100 g of Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB there are 13.33 g protein.

How many carbohydrates are in Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB?

Per 100 g of Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB there are 70.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB?

Per 100 g of Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB there are 3.33 g sugars.

How much sodium (salt) is in Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB?

Per 100 g of Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB?

Per 100 g of Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB?

The main ingredients in Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB are: Durum Wheat Flour, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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