Nature Valley

Nature Valley Toasted Coconut Biscuits with Coconut Filling — Nutrition Facts & Ingredients

UPC 16000515147 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Toasted Coconut Biscuits with Coconut Filling
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
5.3 gper 100 g
Carbs
63.2 gper 100 g
Fat
26.3 gper 100 g

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Per serving (1 sandwich, 38 g): 190 calories. Per 100 g: 500 calories, 5.3 g protein, 26.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 sandwich (38g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Includes 9.0g Added Sugars 18%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein5.3 g
Carbohydrates63.2 g
Sugars26.3 g
Added sugars23.7 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)57.9g
Fat26.3 g
Saturated fat13.2 g
Trans fat0 g
Cholesterol0 mg
Sodium421 mg
Calcium0 mg
Potassium0 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Nature Valley Toasted Coconut Biscuits with Coconut Filling

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Oil, Coconut Flour, Coconut Oil, Corn Starch, Corn Syrup, Honey, Natural Flavors, Palm Kernel Oil, Palm Oil, Salt, Soy Lecithin, Sugar, Toasted Coconut, Whole Grain Barley Flakes, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Toasted Coconut Biscuits with Coconut Filling?

Per 100 g of Nature Valley Toasted Coconut Biscuits with Coconut Filling there are 500 calories.

How much protein is in Nature Valley Toasted Coconut Biscuits with Coconut Filling?

Per 100 g of Nature Valley Toasted Coconut Biscuits with Coconut Filling there are 5.26 g protein.

How many carbohydrates are in Nature Valley Toasted Coconut Biscuits with Coconut Filling?

Per 100 g of Nature Valley Toasted Coconut Biscuits with Coconut Filling there are 63.16 g carbohydrates. Of which 26.32 g sugars.

How much sugar is in Nature Valley Toasted Coconut Biscuits with Coconut Filling?

Per 100 g of Nature Valley Toasted Coconut Biscuits with Coconut Filling there are 26.32 g sugars.

How much sodium (salt) is in Nature Valley Toasted Coconut Biscuits with Coconut Filling?

Per 100 g of Nature Valley Toasted Coconut Biscuits with Coconut Filling there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Toasted Coconut Biscuits with Coconut Filling?

Per 100 g of Nature Valley Toasted Coconut Biscuits with Coconut Filling there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Toasted Coconut Biscuits with Coconut Filling?

The main ingredients in Nature Valley Toasted Coconut Biscuits with Coconut Filling are: Baking Soda, Canola Oil, Coconut Flour, Coconut Oil, Corn Starch.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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