Progresso

Progresso Protein Southwest Style Black Bean Soup — Nutrition Facts & Ingredients

UPC 41196133011 Manufacturer: GENERAL MILLS SALES INC. Prepared Soups Updated Sep 27, 2026

Per serving (Per Cup, 245 g): 140 calories. Per 100 g: 57 calories, 3.7 g protein, 0.4 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizePer Cup (245g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 31.0g 11%
Dietary Fiber 11.0g 39%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 2.5mg 14%
Potassium 691mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein3.7 g
Carbohydrates12.7 g
Sugars0.8 g
Added sugars0 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)8.2g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium237 mg
Calcium20 mg
Potassium282 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Progresso Protein Southwest Style Black Bean Soup

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Ingredients

Barley, Black Beans, Citric Acid, Corn, Dried Cilantro, Garlic Powder, Modified Food Starch, Natural Flavors, Onion Powder, Potassium Chloride, Roasted Red Bell Pepper, Salt, Soy Lecithin, Soy Protein Isolate, Spice, Sugar, Tomato Extract, Tomato Paste, Tomato Puree, Water

Frequently asked questions

How many calories are in Progresso Protein Southwest Style Black Bean Soup?

Per 100 g of Progresso Protein Southwest Style Black Bean Soup there are 57 calories.

How much protein is in Progresso Protein Southwest Style Black Bean Soup?

Per 100 g of Progresso Protein Southwest Style Black Bean Soup there are 3.67 g protein.

How many carbohydrates are in Progresso Protein Southwest Style Black Bean Soup?

Per 100 g of Progresso Protein Southwest Style Black Bean Soup there are 12.65 g carbohydrates. Of which 0.82 g sugars.

How much sugar is in Progresso Protein Southwest Style Black Bean Soup?

Per 100 g of Progresso Protein Southwest Style Black Bean Soup there are 0.82 g sugars.

How much sodium (salt) is in Progresso Protein Southwest Style Black Bean Soup?

Per 100 g of Progresso Protein Southwest Style Black Bean Soup there are 237.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Protein Southwest Style Black Bean Soup?

Per 100 g of Progresso Protein Southwest Style Black Bean Soup there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Protein Southwest Style Black Bean Soup?

The main ingredients in Progresso Protein Southwest Style Black Bean Soup are: Barley, Black Beans, Citric Acid, Corn, Dried Cilantro.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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