LOVE GROWN

Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut — Nutrition Facts & Ingredients

UPC 850563002160 Manufacturer: Love Grown Foods, LLC Cereal Updated Sep 27, 2026

Per serving (63 GRM, 63 g): 240 calories. Per 100 g: 381 calories, 9.5 g protein, 6.3 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size63 GRM (63g)

Amount per servingCalories
240
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 46.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g
Includes 11.0g Added Sugars 22%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 49.1mg 4%
Iron 2.0mg 11%
Potassium 207mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein9.5 g
Carbohydrates73.0 g
Sugars20.6 g
Added sugars17.5 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)65.1g
Fat6.3 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium78 mg
Potassium329 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut

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Ingredients

Bananas, Blueberries, Brown Sugar, Certified Gluten Free Oats, Cinnamon, Walnuts

Frequently asked questions

How many calories are in Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut?

Per 100 g of Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut there are 381 calories.

How much protein is in Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut?

Per 100 g of Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut there are 9.52 g protein.

How many carbohydrates are in Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut?

Per 100 g of Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut there are 73.02 g carbohydrates. Of which 20.63 g sugars.

How much sugar is in Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut?

Per 100 g of Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut there are 20.63 g sugars.

How much sodium (salt) is in Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut?

Per 100 g of Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut?

Per 100 g of Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut?

The main ingredients in Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut are: Bananas, Blueberries, Brown Sugar, Certified Gluten Free Oats, Cinnamon.

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Level of processing

2
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6 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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