Nature Valley

Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round — Nutrition Facts & Ingredients

UPC 16000173651 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
270per serving
Protein
6.2 gper 100 g
Carbs
58.5 gper 100 g
Fat
18.5 gper 100 g

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Per serving (1 round, 65 g): 270 calories. Per 100 g: 415 calories, 6.2 g protein, 18.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 round (65g)

Amount per servingCalories
270
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 230mg 10%
Total Carbohydrate 38.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 13g
Includes 10.0g Added Sugars 20%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 1.5mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g
Protein6.2 g
Carbohydrates58.5 g
Sugars20 g
Added sugars15.4 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)50.8g
Fat18.5 g
Saturated fat7.7 g
Trans fat0 g
Cholesterol8 mg
Sodium354 mg
Calcium46 mg
Potassium215 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Puree Concentrate, Baking Soda, Canola Oil, Cinnamon, Cinnamon Chips, Dried Egg, Leavening, Molasses, Natural Flavors, Nonfat Milk, Oat Fiber, Palm Oil, Palm/palm Kernel Oil, Salt, Sodium Aluminum Phosphate, Soluble Corn Fiber, Soy Lecithin, Sugar, Water, Whole Grain Oats, Whole Wheat Flour

Frequently asked questions

How many calories are in Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round?

Per 100 g of Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round there are 415 calories.

How much protein is in Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round?

Per 100 g of Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round there are 6.15 g protein.

How many carbohydrates are in Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round?

Per 100 g of Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round there are 58.46 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round?

Per 100 g of Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round there are 20.0 g sugars.

How much sodium (salt) is in Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round?

Per 100 g of Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round?

Per 100 g of Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round?

The main ingredients in Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round are: Apple Puree Concentrate, Baking Soda, Canola Oil, Cinnamon, Cinnamon Chips.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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