Betty Crocker

Betty Crocker Roasted Garlic Mashed Potatoes — Nutrition Facts & Ingredients

UPC 16000200692 Manufacturer: GENERAL MILLS SALES INC. Vegetable Based Products / Meals Updated Sep 27, 2026

Betty Crocker Roasted Garlic Mashed Potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
7.5 gper 100 g
Carbs
67.5 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (3/4 cup as pkgd 1 cup prepared, 40 g): 160 calories. Per 100 g: 400 calories, 7.5 g protein, 10 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup as pkgd 1 cup prepared (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.5mg 3%
Potassium 440mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein7.5 g
Carbohydrates67.5 g
Sugars2.5 g
Added sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)62.5g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1725 mg
Calcium100 mg
Potassium1100 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Betty Crocker Roasted Garlic Mashed Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anticaking Agent, Buttermilk, Canola, Freshness Preserved By Sodium Acid Pyrophosphate, Garlic Powder, High Oleic Soybean, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Nonfat Milk, Potatoes, Roasted Garlic, Salt, Silicon Dioxide, Sodium Bisulfite And Citric Acid, Sodium Phosphate, Spice, Sunflower Oil, Vegetable Oil

Frequently asked questions

How many calories are in Betty Crocker Roasted Garlic Mashed Potatoes?

Per 100 g of Betty Crocker Roasted Garlic Mashed Potatoes there are 400 calories.

How much protein is in Betty Crocker Roasted Garlic Mashed Potatoes?

Per 100 g of Betty Crocker Roasted Garlic Mashed Potatoes there are 7.5 g protein.

How many carbohydrates are in Betty Crocker Roasted Garlic Mashed Potatoes?

Per 100 g of Betty Crocker Roasted Garlic Mashed Potatoes there are 67.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Betty Crocker Roasted Garlic Mashed Potatoes?

Per 100 g of Betty Crocker Roasted Garlic Mashed Potatoes there are 2.5 g sugars.

How much sodium (salt) is in Betty Crocker Roasted Garlic Mashed Potatoes?

Per 100 g of Betty Crocker Roasted Garlic Mashed Potatoes there are 1725.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Roasted Garlic Mashed Potatoes?

Per 100 g of Betty Crocker Roasted Garlic Mashed Potatoes there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Roasted Garlic Mashed Potatoes?

The main ingredients in Betty Crocker Roasted Garlic Mashed Potatoes are: Anticaking Agent, Buttermilk, Canola, Freshness Preserved By Sodium Acid Pyrophosphate, Garlic Powder.

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Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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