Alternatives to Canadian Bacon With Egg Whites And Cheddar Cheese On An English Muffin Breakfast Sandwiches, Canadian Bacon
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Canadian Bacon With Egg Whites And Cheddar Cheese On An English Muffin Breakfast Sandwiches, Canadian Bacon
The Kroger Co.
148Calories
11.5Protein
4.1Fat
2.0Sat. fat
0.8Sugars
120 alternatives, ordered by sugars, lowest first
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Ruiz Food Products Inc Egg, Applewood Smoked Bacon & Cheese Burrito, Egg, Applewood Smoked Bacon & Cheese +86 calories−2.9 g protein+0.7 g sat. fat234Calories 8.6Protein 9.4Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Cheese & Jalapeno Burrito, Egg, Cheese & Jalapeno +71 calories−2.9 g protein+0.7 g sat. fat219Calories 8.6Protein 7.8Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Sausage & Cheese Burrito, Egg, Sausage & Cheese +86 calories−2.9 g protein+1.1 g sat. fat234Calories 8.6Protein 10.9Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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227Calories 8.6Protein 10.2Fat 3.5Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese +86 calories−2.9 g protein+1.1 g sat. fat234Calories 8.6Protein 10.9Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Sausage, Cheese & Potato Burritos, Egg, Sausage, Cheese & Potato +79 calories−3.7 g protein+1.1 g sat. fat227Calories 7.8Protein 10.2Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese +63 calories−2.9 g protein+1.1 g sat. fat211Calories 8.6Protein 8.6Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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Red's All Natural, LLC Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese +47 calories−2.1 g protein+1.1 g sat. fat195Calories 9.4Protein 8.6Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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Tyson Foods, Inc. Colby And Monterey Jack Cheese Wrapped Omelets, Colby And Monterey Jack Cheese +162 calories−0.4 g protein+3.5 g sat. fat310Calories 11.1Protein 21.4Fat 5.6Sat. fat 0.8Sugars Compare Alternatives
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The Hillshire Brands Company Sausage Diced Potatoes, Sausage, Red & Green Peppers & Onions Skillets, Sausage +9 calories−7.5 g protein+1.1 g sat. fat157Calories 3.9Protein 10.2Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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187Calories 11.4Protein 6.5Fat 2.4Sat. fat 0.8Sugars Compare Alternatives
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230Calories 8.2Protein 9.8Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
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172Calories 13.1Protein 12.3Fat 4.1Sat. fat 0.8Sugars Compare Alternatives
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156Calories 12.3Protein 9.8Fat 3.7Sat. fat 0.8Sugars Compare Alternatives
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Red's All Natural, LLC Sausage, Egg & Cheese Breakfast Sandwich, Sausage, Egg & Cheese +122 calories+0.8 g protein+3.7 g sat. fat270Calories 12.3Protein 15.6Fat 5.7Sat. fat 0.8Sugars Compare Alternatives
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Hormel Foods Corporation Breakfast Burritos, Egg & Maple Sausage +110 calories−1.5 g protein+2.1 g sat. fat258Calories 10Protein 12.5Fat 4.2Sat. fat 0.8Sugars Compare Alternatives
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Hy-Vee, Inc. Canadian Bacon, Egg White And Cheese Whole Wheat Muffins Sandwiches, Canadian Bacon, Egg White And Cheese +10 calories−0.7 g protein158Calories 10.8Protein 3.3Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
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Don Miguel Mexican Foods, Inc. Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage +119 calories+0.2 g protein+1.7 g sat. fat267Calories 11.7Protein 11.7Fat 3.8Sat. fat 0.8Sugars Compare Alternatives
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Don Miguel Mexican Foods, Inc. Egg, Bacon, Hash Brown & Cheese Burritos Whole Eggs, Bacon, Hash Browns And 3 Cheeses Wrapped In A Flour Tortilla Breakfast Burritos, Egg, Bacon, Hash Brown & Cheese Burritos +119 calories+2.7 g protein+1.7 g sat. fat267Calories 14.2Protein 10.8Fat 3.8Sat. fat 0.8Sugars Compare Alternatives
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Ittella International, Inc. Plant Based Sausage Scrambled Eggs, Hash Browns, Red & Green Peppers With A Cheddar Cheese Sauce Breakfast Bowl, Plant Based Sausage −36 calories−3.2 g protein+0.9 g sat. fat112Calories 8.3Protein 5.8Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
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Pinnacle Foods Group LLC Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny −36 calories−6.5 g protein−1.4 g sat. fat112Calories 5.0Protein 5.8Fat 0.6Sat. fat 0.8Sugars Compare Alternatives
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Pinnacle Foods Group LLC Southwest Style Saus'Ge & Veggie Roasted Potatoes, Plant-Based Saus'Ge, Scrambled E'Gs, Bell Peppers, Black Beans, Yellow Corn And Vegan Mozz'Rella Shreds In A Cilantro & Lime Pesto Breakfast Bowl, Southwest Style Saus'Ge & Veggie −3 calories−5.3 g protein−1.2 g sat. fat145Calories 6.2Protein 7.5Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
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Don Miguel Mexican Foods, Inc. Spicy Egg, Bacon & Cheese Breakfast Burritos Whole Eggs, Bacon, Three Cheeses, Onions, Green Chiles And Jalapeos In A Soft Flour Tortilla, Spicy Egg, Bacon & Cheese +119 calories+4.3 g protein+1.3 g sat. fat267Calories 15.8Protein 10Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
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160Calories 11.8Protein 12.6Fat 5.9Sat. fat 0.8Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.