EGGLAND'S BEST

Three Cheese Egg Bites, Three Cheese — Nutrition Facts & Ingredients

UPC 715141212303 Manufacturer: Eggland's Best, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Three Cheese Egg Bites, Three Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Egg Bites, 119 g): 190 calories. Per 100 g: 160 calories, 11.8 g protein, 12.6 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 80% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 80% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Egg Bites (119g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 240mg 80%
Sodium 520mg 23%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 14.0g
Vitamin D 6.4mcg 32%
Calcium 159mg 12%
Iron 1.4mg 8%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein11.8 g
Carbohydrates2.5 g
Sugars0.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.5g
Fat12.6 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol202 mg
Sodium437 mg
Calcium134 mg
Potassium143 mg
Iron1.2 mg
Vitamin A1916 mcg
Vitamin D5.4 mcg

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Ingredients

Annatto And Paprika Extract, Butter, Calcium Chloride, Calcium Sulfate, Carrageenan, Cheese, Citric Acid, Corn Starch, Cottage Cheese, Cream, Cultured Milk, Cultures, Dextrose, Egg, Enzymes, Garlic Powder, Guar Gum, Lactic Acid, Less Than 2%: Cream, Locust Bean Gum, Milk, Mono- And Diglycerides, Natamycin, Natural Flavorings, Pasteurized Process Cheddar And Monterey Jack Cheeses, Pepper Sauce, Phosphoric Acid, Potassium Phosphate, Potassium Sorbate, Preservative, Red Pepper, Salt, Skim Milk, Sodium Phosphate, Sodium Phosphates, Sorbic Acid, Vegetable Color, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Three Cheese Egg Bites, Three Cheese?

Per 100 g of Three Cheese Egg Bites, Three Cheese there are 160 calories.

How much protein is in Three Cheese Egg Bites, Three Cheese?

Per 100 g of Three Cheese Egg Bites, Three Cheese there are 11.76 g protein.

How many carbohydrates are in Three Cheese Egg Bites, Three Cheese?

Per 100 g of Three Cheese Egg Bites, Three Cheese there are 2.52 g carbohydrates. Of which 0.84 g sugars.

How much sugar is in Three Cheese Egg Bites, Three Cheese?

Per 100 g of Three Cheese Egg Bites, Three Cheese there are 0.84 g sugars.

How much sodium (salt) is in Three Cheese Egg Bites, Three Cheese?

Per 100 g of Three Cheese Egg Bites, Three Cheese there are 437.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three Cheese Egg Bites, Three Cheese?

Per 100 g of Three Cheese Egg Bites, Three Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three Cheese Egg Bites, Three Cheese?

The main ingredients in Three Cheese Egg Bites, Three Cheese are: Annatto And Paprika Extract, Butter, Calcium Chloride, Calcium Sulfate, Carrageenan.

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Level of processing

5
Ultra-Processed
40 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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