Rain City Crunch — Nutrition Facts & Ingredients
Per serving (2 ONZ, 57 g): 280 calories. Per 100 g: 491 calories, 8.8 g protein, 31.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (57g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Almonds, Butter, Cranberries, Cream, Gluten-free Oats, Heavy Cream, Honey, Kosher Salt, Milk, Organic Vitamin E, Pecans, Pumpkin Seeds, Pure Cane Sugar, Salt, Sesame Seeds, Sugar, Sunflower Seeds, Tocopherols Derived From Soy As Preservative
Frequently asked questions
How many calories are in Rain City Crunch?
Per 100 g of Rain City Crunch there are 491 calories.
How much protein is in Rain City Crunch?
Per 100 g of Rain City Crunch there are 8.77 g protein.
How many carbohydrates are in Rain City Crunch?
Per 100 g of Rain City Crunch there are 43.86 g carbohydrates. Of which 29.82 g sugars.
How much sugar is in Rain City Crunch?
Per 100 g of Rain City Crunch there are 29.82 g sugars.
How much sodium (salt) is in Rain City Crunch?
Per 100 g of Rain City Crunch there are 105.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Rain City Crunch?
Per 100 g of Rain City Crunch there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Rain City Crunch?
The main ingredients in Rain City Crunch are: Almonds, Butter, Cranberries, Cream, Gluten-free Oats.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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