Alternatives to Quinoa

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Quinoa Jo-Lee Food Products, Inc.
370Calories 13.0Protein 5.4Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Task Inc Bulgur #4 −10 calories−1.0 g protein
    360Calories 12Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Walker and Sons, Inc. Cajun Fish Fry −370 calories−13.0 g protein
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Now Health Group Inc. Certified Organic Fiber-3 Golden Flax Meal, Acacia & Inulin (Fos) Powder +101 calories+4.6 g protein+2.9 g sat. fat
    471Calories 17.6Protein 23.5Fat 2.9Sat. fat 0Sugars Compare Alternatives
  4. Gracekennedy Foods (USA) LLC Cheese Arepas, Cheese −213 calories−7.8 g protein+2.2 g sat. fat
    157Calories 5.2Protein 3.7Fat 2.2Sat. fat 0Sugars Compare Alternatives
  5. Global Juices and Fruits, LLC Chia +130 calories+2.6 g protein+3.1 g sat. fat
    500Calories 15.6Protein 31.2Fat 3.1Sat. fat 0Sugars Compare Alternatives
  6. Global Juices and Fruits, LLC Chia +130 calories+2.6 g protein+3.1 g sat. fat
    500Calories 15.6Protein 31.2Fat 3.1Sat. fat 0Sugars Compare Alternatives
  7. Global Juices and Fruits, LLC Chia +130 calories+2.6 g protein+3.1 g sat. fat
    500Calories 15.6Protein 31.2Fat 3.1Sat. fat 0Sugars Compare Alternatives
  8. AMG Global LLC Chia Black Ground, Chia +130 calories+3.6 g protein+3.3 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  9. Global Juices and Fruits, LLC Chia Goodness +97 calories+7.0 g protein+5 g sat. fat
    467Calories 20Protein 26.7Fat 5Sat. fat 0Sugars Compare Alternatives
  10. Dole Packaged Foods, LLC Chia Milled Seeds +130 calories+3.6 g protein+3.3 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  11. Hy-Vee, Inc. Chia Seed +130 calories+3.6 g protein
    500Calories 16.7Protein 29.2Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Waymouth Farms, Inc. Chia Seed +39 calories+5.1 g protein+2.3 g sat. fat
    409Calories 18.2Protein 31.8Fat 2.3Sat. fat 0Sugars Compare Alternatives
  13. Raley's Chia Seed +130 calories+3.6 g protein+2.8 g sat. fat
    500Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
  14. Sunrise Natural Foods Chia Seed +119 calories+1.2 g protein+3.6 g sat. fat
    489Calories 14.3Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  15. The Fresh Market, Inc. Chia Seed +130 calories+3.6 g protein+2.8 g sat. fat
    500Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
  16. Tadin Herb & Tea Co. Chia Seed +130 calories+3.6 g protein
    500Calories 16.7Protein 33.3Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Topco Associates, Inc. Chia Seed +130 calories+3.6 g protein+3.3 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  18. Badia Spices Inc. Chia Seed +130 calories+3.6 g protein+3.3 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  19. Eillien's Candies Inc. Chia Seed +130 calories+1.7 g protein+2.9 g sat. fat
    500Calories 14.7Protein 32.4Fat 2.9Sat. fat 0Sugars Compare Alternatives
  20. Foods Alive Inc. Chia Seed +97 calories+7.0 g protein+1.3 g sat. fat
    467Calories 20Protein 30Fat 1.3Sat. fat 0Sugars Compare Alternatives
  21. Barlean's Organic Oils LLC Chia Seed, Super Antioxidant +130 calories+3.6 g protein
    500Calories 16.7Protein 29.2Fat 0Sat. fat 0Sugars Compare Alternatives
  22. The J.M. Smucker Company Chia Seeds +130 calories+5.7 g protein+3.1 g sat. fat
    500Calories 18.8Protein 31.2Fat 3.1Sat. fat 0Sugars Compare Alternatives
  23. Golden Packaging Company Chia Seeds +119 calories+1.2 g protein+3.6 g sat. fat
    489Calories 14.3Protein 50Fat 3.6Sat. fat 0Sugars Compare Alternatives
  24. Wegmans Food Markets, Inc. Chia Seeds +130 calories+3.6 g protein
    500Calories 16.7Protein 29.2Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Quinoa

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.