SPARTAN

Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal

UPC 11213110912 Manufacturer: McIlhenny Company Cereal Updated Sep 27, 2026

Calories
290per serving
Protein
9.3 gper 100 g
Carbs
70.7 gper 100 g
Fat
10.7 gper 100 g

Where to buy

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Per serving (1 cup, 75 g): 290 calories. Per 100 g: 387 calories, 9.3 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (75g)

Amount per servingCalories
290
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 53.0g 19%
Dietary Fiber 6g 21%
Total Sugars 20.0g
Protein 7.0g
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein9.3 g
Carbohydrates70.7 g
Sugars26.7 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)62.7g
Fat10.7 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium293 mg
Calcium53 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apples, Calcium Stearate, Cinnamon, Cranberries, Dried Apples, Dried Sweetened Cranberries, Multigrain Blend, Natural Flavors, Rolled Barley Whole Grain Rolled Rye, Salt, Sodium Metabisulfites, Sugar, Sunflower Oil, Walnuts, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal?

Per 100 g of Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal there are 387 calories.

How much protein is in Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal?

Per 100 g of Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal there are 9.33 g protein.

How many carbohydrates are in Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal?

Per 100 g of Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal there are 70.67 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal?

Per 100 g of Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal there are 26.67 g sugars.

How much sodium (salt) is in Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal?

Per 100 g of Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal?

Per 100 g of Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal?

The main ingredients in Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal are: Apples, Calcium Stearate, Cinnamon, Cranberries, Dried Apples.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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