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Flat Bread, Spicy — Nutrition Facts & Ingredients

UPC 45635706903 Manufacturer: Torshy Brand Food Inc Breads & Buns Updated Sep 27, 2026

Per serving (0.5 SHEET, PER CONTAINER, 25 g): 55 calories. Per 100 g: 220 calories, 8 g protein, 5.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 SHEET, PER CONTAINER (25g)

Amount per servingCalories
55
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 2g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein8 g
Carbohydrates40 g
Sugars12 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)28.0g
Fat5.2 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium272 mg
Calcium160 mg
Iron5.8 mg
Vitamin A120 mcg
Vitamin C4.8 mg

Where to buy

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Ingredients

Apple Flax Seeds, Black Salt, Citron, Organic Cayenne Pepper, Organic Coconut, Organic Onion, Organic Turmeric, Organic Zucchini, Serrano Pepper

Frequently asked questions

How many calories are in Flat Bread, Spicy ?

Per 100 g of Flat Bread, Spicy there are 220 calories.

How much protein is in Flat Bread, Spicy ?

Per 100 g of Flat Bread, Spicy there are 8.0 g protein.

How many carbohydrates are in Flat Bread, Spicy ?

Per 100 g of Flat Bread, Spicy there are 40.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Flat Bread, Spicy ?

Per 100 g of Flat Bread, Spicy there are 12.0 g sugars.

How much sodium (salt) is in Flat Bread, Spicy ?

Per 100 g of Flat Bread, Spicy there are 272.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flat Bread, Spicy ?

Per 100 g of Flat Bread, Spicy there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flat Bread, Spicy ?

The main ingredients in Flat Bread, Spicy are: Apple Flax Seeds, Black Salt, Citron, Organic Cayenne Pepper, Organic Coconut.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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