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Sea Salt Garden Veggie — Nutrition Facts & Ingredients

UPC 77975088722 Manufacturer: Snyder's-Lance, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
142per serving
Protein
10 gper 100 g
Carbs
63.3 gper 100 g
Fat
20 gper 100 g

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Per serving (21 CHIPS) | (APROX., 30 g): 142 calories. Per 100 g: 473 calories, 10 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size21 CHIPS) | (APROX. (30g)

Amount per servingCalories
142
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 266mg 12%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

473 calories in 100 g
Protein10 g
Carbohydrates63.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat20 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium887 mg
Calcium0 mg
Potassium1100 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sea Salt Garden Veggie

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beet Powder, Expeller Pressed Sunflower Oil, Potassium Chloride, Potato Flour, Potato Starch, Salt, Sea Salt, Spinach Powder, Tomato Paste, Turmeric

Frequently asked questions

How many calories are in Sea Salt Garden Veggie?

Per 100 g of Sea Salt Garden Veggie there are 473 calories.

How much protein is in Sea Salt Garden Veggie?

Per 100 g of Sea Salt Garden Veggie there are 10.0 g protein.

How many carbohydrates are in Sea Salt Garden Veggie?

Per 100 g of Sea Salt Garden Veggie there are 63.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Sea Salt Garden Veggie?

Per 100 g of Sea Salt Garden Veggie there are 3.33 g sugars.

How much sodium (salt) is in Sea Salt Garden Veggie?

Per 100 g of Sea Salt Garden Veggie there are 887.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sea Salt Garden Veggie?

Per 100 g of Sea Salt Garden Veggie there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sea Salt Garden Veggie?

The main ingredients in Sea Salt Garden Veggie are: Beet Powder, Expeller Pressed Sunflower Oil, Potassium Chloride, Potato Flour, Potato Starch.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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