ALKARAMAH

Date Maamoul, Date — Nutrition Facts & Ingredients

UPC 732542002722 Manufacturer: Alkaramah Dough Production Co Cookies & Biscuits Updated Sep 27, 2026

Per serving (0.7 ONZ, 20 g): 90 calories. Per 100 g: 450 calories, 5 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.7 ONZ (20g)

Amount per servingCalories

% Daily Value*

Total Fat 4g 5%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Total Sugars 5g

Protein 1g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g

Protein5 g

Carbohydrates60 g

Sugars25 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)55.0g

Fat20 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium50 mg

Calcium0 mg

Iron1.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Date Maamoul, Date

Prices and availability are set by the retailer.

Ingredients

Black Seed, Butter, High Fructose Corn Syrup, Molasses Syrup, Natural Dates, Partially Hydrogenated Palm Oil, Salt, Soyabean Oil And Cotton Seed Oil, Spices, Sugar, Vegetable Shortening, Water, Whole Wheat Flour

Frequently asked questions

How many calories are in Date Maamoul, Date?

Per 100 g of Date Maamoul, Date there are 450 calories.

How much protein is in Date Maamoul, Date?

Per 100 g of Date Maamoul, Date there are 5.0 g protein.

How many carbohydrates are in Date Maamoul, Date?

Per 100 g of Date Maamoul, Date there are 60.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Date Maamoul, Date?

Per 100 g of Date Maamoul, Date there are 25.0 g sugars.

How much sodium (salt) is in Date Maamoul, Date?

Per 100 g of Date Maamoul, Date there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Date Maamoul, Date?

Per 100 g of Date Maamoul, Date there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Date Maamoul, Date?

The main ingredients in Date Maamoul, Date are: Black Seed, Butter, High Fructose Corn Syrup, Molasses Syrup, Natural Dates.

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Level of processing

Processed

13 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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