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Wafer, Chocolate — Nutrition Facts & Ingredients

UPC 846533000359 Manufacturer: Selective Enterprises, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIES, 30 g): 163 calories. Per 100 g: 543 calories, 6.7 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 COOKIES (30g)

Amount per servingCalories
163
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 90mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

543 calories in 100 g
Protein6.7 g
Carbohydrates60 g
Sugars40 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)56.7g
Fat33.3 g
Saturated fat23.3 g
Trans fat0 g
Cholesterol67 mg
Sodium300 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Chocolate 3% In The Cream, Cocoa Butter, Cocoa Paste, Cocoa Paste 6% In The Cream, Coconut, Dextrose, Egg Yolk, Emulsifier: Soya Lecithin, Fat Reduced Cocoa 8.3% In The Cream, Flavorings, Flavourings, Glucose Syrup, Hazelnut Paste, Non-hydrogenated Vegetable Oils, Palm And Sunflower, Raising Agents: Sodium Carbonates And Ammonium Carbonates, Salt, Sugar, Wheat Flour, Whole Milk Powder

Frequently asked questions

How many calories are in Wafer, Chocolate?

Per 100 g of Wafer, Chocolate there are 543 calories.

How much protein is in Wafer, Chocolate?

Per 100 g of Wafer, Chocolate there are 6.67 g protein.

How many carbohydrates are in Wafer, Chocolate?

Per 100 g of Wafer, Chocolate there are 60.0 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Wafer, Chocolate?

Per 100 g of Wafer, Chocolate there are 40.0 g sugars.

How much sodium (salt) is in Wafer, Chocolate?

Per 100 g of Wafer, Chocolate there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wafer, Chocolate?

Per 100 g of Wafer, Chocolate there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wafer, Chocolate?

The main ingredients in Wafer, Chocolate are: Chocolate 3% In The Cream, Cocoa Butter, Cocoa Paste, Cocoa Paste 6% In The Cream, Coconut.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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