Alternatives to Ham & Cheese Breakfast Scramble With Roasted Potatoes
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
103Calories
2.4Protein
5.2Fat
1.4Sat. fat
1.4Sugars
120 alternatives, ordered by sugars, lowest first
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Wakefern Food Corporation Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast −8 calories+11.3 g protein−0.6 g sat. fat−0.9 g sugars95Calories 13.7Protein 3.2Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
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218Calories 7.7Protein 10.6Fat 4.1Sat. fat 0.6Sugars Compare Alternatives
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Sun Company, Inc. (R&M) Sausage, Egg Cheese Burrito +176 calories+6.0 g protein+4.5 g sat. fat−0.8 g sugars279Calories 8.3Protein 17.5Fat 5.9Sat. fat 0.6Sugars Compare Alternatives
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7-Eleven, Inc. Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage +130 calories+10.2 g protein+4.2 g sat. fat−0.8 g sugars233Calories 12.6Protein 10.7Fat 5.7Sat. fat 0.6Sugars Compare Alternatives
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The Hillshire Brands Company Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers +96 calories+12.2 g protein+3.9 g sat. fat−0.7 g sugars199Calories 14.6Protein 14.6Fat 5.3Sat. fat 0.7Sugars Compare Alternatives
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The Hillshire Brands Company Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers +96 calories+12.2 g protein+3.9 g sat. fat−0.7 g sugars199Calories 14.6Protein 14.6Fat 5.3Sat. fat 0.7Sugars Compare Alternatives
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The Hillshire Brands Company Sausage Real Eggs, Sausage & Cheddar Cheese Simple Scrambles, Sausage +89 calories+10.9 g protein+3.9 g sat. fat−0.7 g sugars192Calories 13.2Protein 15.2Fat 5.3Sat. fat 0.7Sugars Compare Alternatives
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The Hillshire Brands Company Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar +56 calories+13.5 g protein+2.6 g sat. fat−0.7 g sugars159Calories 15.9Protein 9.9Fat 4.0Sat. fat 0.7Sugars Compare Alternatives
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The Hillshire Brands Company Turkey Sausage Real Egg Whites, Turkey Sausage & Cheddar Cheese Simple Scrambles, Turkey Sausage −4 calories+9.6 g protein+0.9 g sat. fat−0.7 g sugars99Calories 11.9Protein 5.3Fat 2.3Sat. fat 0.7Sugars Compare Alternatives
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Eat Local Chimichurri Breakfast Bowl Scrambld Eggs, Sweet Potato & Rice, In South American-Inspired Pesto Sauge, Chimichurri +1.6 g protein+0.6 g sat. fat−0.7 g sugars—Calories 4Protein 12.7Fat 2Sat. fat 0.7Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Frittata With Artichokes And Feta Cheese, Spinach And Mushroom +88 calories+5.4 g protein+2.1 g sat. fat−0.7 g sugars191Calories 7.8Protein 12.1Fat 3.5Sat. fat 0.7Sugars Compare Alternatives
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168Calories 5Protein 10.7Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
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Triple 'B' Corporation Vegetarian Breakfast Burrito +77 calories+6.1 g protein+1.8 g sat. fat−0.7 g sugars180Calories 8.5Protein 7.8Fat 3.2Sat. fat 0.7Sugars Compare Alternatives
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Russ Davis Wholesale Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese +128 calories+7.4 g protein+3.3 g sat. fat−0.7 g sugars231Calories 9.8Protein 10.1Fat 4.7Sat. fat 0.7Sugars Compare Alternatives
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Owens Foods Inc. Bacon, Egg & Cheese Tacos, Bacon, Egg & Cheese +140 calories+7.2 g protein+3.7 g sat. fat−0.7 g sugars243Calories 9.6Protein 11.8Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
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Renaissance Food Group, LLC Sausage Breakfast Burrito +165 calories+10.3 g protein+4.9 g sat. fat−0.7 g sugars268Calories 12.6Protein 14.9Fat 6.3Sat. fat 0.7Sugars Compare Alternatives
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Owens Foods Inc. Sausage, Egg & Cheese Tacos, Sausage, Egg & Cheese +140 calories+7.2 g protein+3.7 g sat. fat−0.7 g sugars243Calories 9.6Protein 13.2Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
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Safeway, Inc. Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese +112 calories+12.3 g protein+6.3 g sat. fat−0.6 g sugars215Calories 14.6Protein 16.1Fat 7.7Sat. fat 0.8Sugars Compare Alternatives
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Valley Fine Foods Company Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese +112 calories+10.7 g protein+7.1 g sat. fat−0.6 g sugars215Calories 13.1Protein 16.9Fat 8.5Sat. fat 0.8Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Fluffy Eggs With Uncured Bacon, Monterey Jack And Cheddar Cheeses Egg Bites, Uncured Bacon & Cheese +135 calories+13.0 g protein+7.8 g sat. fat−0.6 g sugars238Calories 15.4Protein 19.2Fat 9.2Sat. fat 0.8Sugars Compare Alternatives
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Valley Fine Foods Company Fluffy Mini Muffin Shaped Eggs With Country-Style Pork Sausage And A Three Cheese Blend Bites, Country-Style Sausage +135 calories+12.3 g protein+7.8 g sat. fat−0.6 g sugars238Calories 14.6Protein 19.2Fat 9.2Sat. fat 0.8Sugars Compare Alternatives
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Valley Fine Foods Company Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago +120 calories+10.0 g protein+7.1 g sat. fat−0.6 g sugars223Calories 12.3Protein 16.1Fat 8.5Sat. fat 0.8Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Pork Sausage & Cheese Fluffy Eggs With Pork Sausage, Monterey Jack And Cheddar Cheeses Egg Bites, Pork Sausage & Cheese +128 calories+11.5 g protein+7.8 g sat. fat−0.6 g sugars231Calories 13.8Protein 19.2Fat 9.2Sat. fat 0.8Sugars Compare Alternatives
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Berks Packing Co., Inc. Veggies With Asiago Cheese Sous Vide Egg Bites, Veggies With Asiago Cheese +59 calories+10.0 g protein+4.0 g sat. fat−0.6 g sugars162Calories 12.3Protein 10.8Fat 5.4Sat. fat 0.8Sugars Compare Alternatives
Back to Ham & Cheese Breakfast Scramble With Roasted Potatoes
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.