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Crisp Bread Wholemeal — Nutrition Facts & Ingredients

UPC 5902180510506 Breads & Buns Updated Sep 27, 2026

Per serving (0.19 ONZ, 5.3 g): 20 calories. Per 100 g: 377 calories, 18.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.19 ONZ (5.3g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20.0mg 1%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 1g

Protein 1g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g

Protein18.9 g

Carbohydrates75.5 g

Sugars18.9 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)75.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium377 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Crisp Bread Wholemeal

Prices and availability are set by the retailer.

Ingredients

52.6%: Rye And Wheat, Barley Malt Extract, Inulin, Raising Agent: Sodium Hydrogen Carbonate, Rye Flour, Rye Sourdough, Salt, Water, Wholemeal Flour

Frequently asked questions

How many calories are in Crisp Bread Wholemeal?

Per 100 g of Crisp Bread Wholemeal there are 377 calories.

How much protein is in Crisp Bread Wholemeal?

Per 100 g of Crisp Bread Wholemeal there are 18.87 g protein.

How many carbohydrates are in Crisp Bread Wholemeal?

Per 100 g of Crisp Bread Wholemeal there are 75.47 g carbohydrates. Of which 18.87 g sugars.

How much sugar is in Crisp Bread Wholemeal?

Per 100 g of Crisp Bread Wholemeal there are 18.87 g sugars.

How much sodium (salt) is in Crisp Bread Wholemeal?

Per 100 g of Crisp Bread Wholemeal there are 377.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crisp Bread Wholemeal?

Per 100 g of Crisp Bread Wholemeal there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crisp Bread Wholemeal?

The main ingredients in Crisp Bread Wholemeal are: 52.6%: Rye And Wheat, Barley Malt Extract, Inulin, Raising Agent: Sodium Hydrogen Carbonate, Rye Flour.