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Trail Mix — Nutrition Facts & Ingredients

UPC 754207696015 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates14.3 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat42.9 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium54 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Trail Mix

Prices and availability are set by the retailer.

Ingredients

Chocolate, Coconut Chips, Honey, Organic Cane Sugar, Organic Cocoa Butter, Organic Unsweetened Chocolate, Salt, Vanilla Extract, Walnuts

Frequently asked questions

How many calories are in Trail Mix?

Per 100 g of Trail Mix there are 464.0 kcal calories.

How much protein is in Trail Mix?

Per 100 g of Trail Mix there are 10.71 g protein.

How many carbohydrates are in Trail Mix?

Per 100 g of Trail Mix there are 14.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Trail Mix?

Per 100 g of Trail Mix there are 7.14 g sugars.

How much sodium (salt) is in Trail Mix?

Per 100 g of Trail Mix there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix?

Per 100 g of Trail Mix there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix?

The main ingredients in Trail Mix are: Chocolate, Coconut Chips, Honey, Organic Cane Sugar, Organic Cocoa Butter.

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Level of processing

2
Minimally Processed
9 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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