Alternatives to Bread, Garlic

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Bread, Garlic Food Town Stores Inc.
351Calories 7.0Protein 15.8Fat 2.6Sat. fat 1.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Topco Associates, Inc. 3 Cheese Texas Toast +19 calories+3.8 g protein+2.8 g sat. fat−1.8 g sugars
    370Calories 10.9Protein 19.6Fat 5.4Sat. fat 0Sugars Compare Alternatives
  2. Fareway Stores, Inc. 5 Cheese Texas Toast +19 calories+3.8 g protein+2.8 g sat. fat−1.8 g sugars
    370Calories 10.9Protein 19.6Fat 5.4Sat. fat 0Sugars Compare Alternatives
  3. Stater Bros. Markets Inc. 5 Cheese Texas Toast, 5 Cheese +19 calories+3.8 g protein+2.8 g sat. fat−1.8 g sugars
    370Calories 10.9Protein 19.6Fat 5.4Sat. fat 0Sugars Compare Alternatives
  4. Schmidt Baking Company 647 Original English Muffins −193 calories+1.8 g protein−2.6 g sat. fat−1.8 g sugars
    158Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  5. The Run-A-Ton Group 9" Pie Shells +89 calories−3.0 g protein+9.4 g sat. fat−1.8 g sugars
    440Calories 4Protein 28Fat 12Sat. fat 0Sugars Compare Alternatives
  6. BAND OF BAKERS Artisan Bread −140 calories−2.6 g sat. fat−1.8 g sugars
    211Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Rhodes International Inc. Artisan French Rolls −129 calories−1.5 g protein−2.6 g sat. fat−1.8 g sugars
    222Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. American Flatbread Artisanal Dough −123 calories+1.8 g protein−2.6 g sat. fat−1.8 g sugars
    228Calories 8.8Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Sabor Zan, LLC Bacon Original Brazilian Cheese Bread Rolls, Bacon −30 calories−3.4 g protein+0.9 g sat. fat−1.8 g sugars
    321Calories 3.6Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  10. Bagel, Everything −151 calories−3.0 g protein−2.6 g sat. fat−1.8 g sugars
    200Calories 4Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Bran-Zan Holdings, LLC Beef Franks Puff Pastry −27 calories+4.2 g protein+8.6 g sat. fat−1.8 g sugars
    324Calories 11.3Protein 23.9Fat 11.3Sat. fat 0Sugars Compare Alternatives
  12. Micron Consumer Products Group Inc. Bottom 9" Pie Crusts +78 calories−2.3 g protein+6.9 g sat. fat−1.8 g sugars
    429Calories 4.8Protein 28.6Fat 9.5Sat. fat 0Sugars Compare Alternatives
  13. PARACHUTES Brazilian Artisan Cheese Rolls −71 calories−7.0 g protein+1.4 g sat. fat−1.8 g sugars
    280Calories 0Protein 12Fat 4Sat. fat 0Sugars Compare Alternatives
  14. The Glissade Company Brazilian Cheese Roll −51 calories−1.0 g protein+5.4 g sat. fat−1.8 g sugars
    300Calories 6Protein 16Fat 8Sat. fat 0Sugars Compare Alternatives
  15. Giant Eagle, Inc. Bread, Asiago & Garlic −105 calories+1.8 g protein−0.9 g sat. fat−1.8 g sugars
    246Calories 8.8Protein 3.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
  16. American Metal Products Of South Florida Inc. Buttery Garlic Breadsticks, Buttery Garlic −105 calories+17.5 g protein−2.6 g sat. fat−1.8 g sugars
    246Calories 24.6Protein 12.3Fat 0Sat. fat 0Sugars Compare Alternatives
  17. L & J General International Cassava Bread −51 calories+0.5 g protein+3.6 g sat. fat−1.8 g sugars
    300Calories 7.5Protein 11.2Fat 6.2Sat. fat 0Sugars Compare Alternatives
  18. Milton's Baking Company LLC Cauliflower Pizza Crusts, Cauliflower −48 calories+5.1 g protein+1.9 g sat. fat−1.8 g sugars
    303Calories 12.1Protein 7.6Fat 4.5Sat. fat 0Sugars Compare Alternatives
  19. Brazi Bites, LLC Cheddar & Parmesan Brazilian Cheese Bread, Cheddar & Parmesan −74 calories−0.6 g protein+1.6 g sat. fat−1.8 g sugars
    277Calories 6.4Protein 12.8Fat 4.3Sat. fat 0Sugars Compare Alternatives
  20. Brazi Bites, LLC Cheddar & Parmesan Brazilian Cheese Bread, Cheddar & Parmesan −74 calories−0.6 g protein+1.6 g sat. fat−1.8 g sugars
    277Calories 6.4Protein 12.8Fat 4.3Sat. fat 0Sugars Compare Alternatives
  21. Brazi Bites, LLC Cheese Bread Snacks, Fire-Roasted Jalapenos −96 calories−0.6 g protein+1.6 g sat. fat−1.8 g sugars
    255Calories 6.4Protein 12.8Fat 4.3Sat. fat 0Sugars Compare Alternatives
  22. InfantBrace LLC Cheese Bread With Jalapeno, Jalapeno −87 calories−2.5 g protein+1.0 g sat. fat−1.8 g sugars
    264Calories 4.5Protein 13.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  23. Goya Foods, Inc. Cheese Breads, Cheese −38 calories+4.1 g protein−2.6 g sat. fat−1.8 g sugars
    313Calories 11.1Protein 11.1Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Cole's Quality Foods, Inc. Cheese Garlic Toast +13 calories−1.0 g protein+5.0 g sat. fat−1.8 g sugars
    364Calories 6.1Protein 21.2Fat 7.6Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.