AHOLD

Cottage Cheese — Nutrition Facts & Ingredients

UPC 688267020469 Manufacturer: Ahold USA, Inc. Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 80 calories. Per 100 g: 71 calories, 10.6 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 410mg 18%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 12.0g
Calcium 99.4mg 8%
Iron 0mg 0%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein10.6 g
Carbohydrates5.3 g
Sugars4.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol9 mg
Sodium363 mg
Calcium88 mg
Potassium150 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzyme, Guar Gum, Locust Bean Gum, Milk Nonfat Milk, Mono- And Diglycerides, Natural And Artificial Flavor, Potassium Sorbate And Carbon Dioxide, Salt Maltodextrin, To Protect Freshness, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 71 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 5.31 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 4.42 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzyme, Guar Gum.

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Level of processing

4
Highly Processed
14 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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