SIMPLY ENJOY

Simply Enjoy, Original Hummus — Nutrition Facts & Ingredients

UPC 688267143861 Manufacturer: Ahold USA, Inc. Dips & Salsa Updated Sep 27, 2026

Calories: 60per serving
Protein: 7.1 gper 100 g
Carbs: 14.3 gper 100 g
Fat: 16.1 gper 100 g

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Per serving (2 Tbsp, 28 g): 60 calories. Per 100 g: 214 calories, 7.1 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 4.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 2.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g

Protein7.1 g

Carbohydrates14.3 g

Sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)10.7g

Fat16.1 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium411 mg

Calcium0 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Simply Enjoy, Original Hummus

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chickpeas, Citric Acid, Cumin, Guar Gum, Olive Oil, Roasted Garlic, Sea Salt, Sesame Seeds, Sesame Tahini, Sunflower Oil, Water

Frequently asked questions

How many calories are in Simply Enjoy, Original Hummus?

Per 100 g of Simply Enjoy, Original Hummus there are 214 calories.

How much protein is in Simply Enjoy, Original Hummus?

Per 100 g of Simply Enjoy, Original Hummus there are 7.14 g protein.

How many carbohydrates are in Simply Enjoy, Original Hummus?

Per 100 g of Simply Enjoy, Original Hummus there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Simply Enjoy, Original Hummus?

Per 100 g of Simply Enjoy, Original Hummus there are 3.57 g sugars.

How much sodium (salt) is in Simply Enjoy, Original Hummus?

Per 100 g of Simply Enjoy, Original Hummus there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simply Enjoy, Original Hummus?

Per 100 g of Simply Enjoy, Original Hummus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simply Enjoy, Original Hummus?

The main ingredients in Simply Enjoy, Original Hummus are: Chickpeas, Citric Acid, Cumin, Guar Gum, Olive Oil.

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Level of processing

Processed

11 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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