PEREG

Green Lentils — Nutrition Facts & Ingredients

UPC 813568002511 Manufacturer: Coast to Coast Produce Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 81 calories. Per 100 g: 81 calories, 6 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
81
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 18%
Total Sugars 6g
Protein 6g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein6 g
Carbohydrates14 g
Sugars6 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)9.0g
Fat1 g
Saturated fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium20 mg
Iron1.4 mg
Vitamin A225 mcg
Vitamin C40.2 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Gluten Free, Green Lentils

Frequently asked questions

How many calories are in Green Lentils?

Per 100 g of Green Lentils there are 81 calories.

How much protein is in Green Lentils?

Per 100 g of Green Lentils there are 6.0 g protein.

How many carbohydrates are in Green Lentils?

Per 100 g of Green Lentils there are 14.0 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Green Lentils?

Per 100 g of Green Lentils there are 6.0 g sugars.

How much sodium (salt) is in Green Lentils?

Per 100 g of Green Lentils there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Lentils?

Per 100 g of Green Lentils there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Lentils?

The main ingredients in Green Lentils are: Gluten Free, Green Lentils.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Black-Eyed Peas 333Calories 24.4Protein 1.1Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Fresh & Easy, Red Lentils 360Calories 26Protein 1Fat FRESH & EASY Fresh & Easy, Light Red Kidney Beans 333Calories 22.2Protein 0Fat FRESH & EASY Fresh & Easy, Garbanzo Beans 360Calories 20Protein 6Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Coast to Coast Produce

Nutrition facts for other products from Coast to Coast Produce:

All Coast to Coast Produce products →