DR. PRAEGER'S

Carrot Puffs — Nutrition Facts & Ingredients

UPC 80868202921 Manufacturer: Dr. Praeger's Sensible Foods, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (13 PIECES, 83 g): 140 calories. Per 100 g: 169 calories, 2.4 g protein, 9.6 g fat.

Label highlights:

Nutrition Facts

Serving size13 PIECES (83g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g
Protein 2g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein2.4 g
Carbohydrates20.5 g
Sugars4.8 g
Dietary fiber7.2 g
Net carbs (carbohydrates minus fiber)13.3g
Fat9.6 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium349 mg
Calcium24 mg
Iron0.4 mg
Vitamin A813 mcg
Vitamin C2.9 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Carrots, Cassava Flour, Expeller-pressed Canola Oil, Parsley, Potato Flakes, Sea Salt, Yukon Gold Potatoes

Frequently asked questions

How many calories are in Carrot Puffs?

Per 100 g of Carrot Puffs there are 169 calories.

How much protein is in Carrot Puffs?

Per 100 g of Carrot Puffs there are 2.41 g protein.

How many carbohydrates are in Carrot Puffs?

Per 100 g of Carrot Puffs there are 20.48 g carbohydrates. Of which 4.82 g sugars.

How much sugar is in Carrot Puffs?

Per 100 g of Carrot Puffs there are 4.82 g sugars.

How much sodium (salt) is in Carrot Puffs?

Per 100 g of Carrot Puffs there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Carrot Puffs?

Per 100 g of Carrot Puffs there are 7.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Carrot Puffs?

The main ingredients in Carrot Puffs are: Carrots, Cassava Flour, Expeller-pressed Canola Oil, Parsley, Potato Flakes.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Sterman Masser Inc. Side Delights, Steamables, Gluten Free Golden Potatoes 85Calories 2.3Protein 0Fat Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Hanover Foods Corporation Hanover, Candied Sweet Potatoes With Brown Sugar Glaze 214Calories 0.7Protein 0.7Fat PASTA GOURMET NEW YORK Meat Tortellini 180Calories 7Protein 1.5Fat Aloo Paratha HALDIRAM SNACKS PVT. LTD Aloo Paratha 230Calories 5Protein 7Fat EARTH'S PRIDE Organic Roasted Red Potato & Vegetable Medley 70Calories 2Protein 0.5Fat Onion Hash Brown Frozen Fried Potato Patties CAVENDISH FARMS Onion Hash Brown Frozen Fried Potato Patties 183Calories 1.7Protein 10Fat

Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Dr. Praeger's Sensible Foods, Inc.

Nutrition facts for other products from Dr. Praeger's Sensible Foods, Inc.:

All Dr. Praeger's Sensible Foods, Inc. products →