DR. PRAEGER'S

Root Veggie Hash Browns, Root Veggie — Nutrition Facts & Ingredients

UPC 80868200941 Manufacturer: Dr. Praeger's Sensible Foods, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (3 HASH BROWNS, 96 g): 170 calories. Per 100 g: 177 calories, 2.1 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 HASH BROWNS (96g)

Amount per servingCalories
170
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 22.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g
Protein 2.0g
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein2.1 g
Carbohydrates22.9 g
Sugars5.2 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)15.6g
Fat8.3 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium302 mg
Calcium42 mg
Iron0.4 mg
Vitamin A469 mcg
Vitamin C12.5 mg

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Ingredients

Beets, Carrots, Celery, Expeller-pressed Canola Oil, Potato Flakes, Roasted Garlic, Rutabaga, Sea Salt, Spices, Sweet Potatoes, Taro, Yuca, Yukon Gold Potatoes

Frequently asked questions

How many calories are in Root Veggie Hash Browns, Root Veggie?

Per 100 g of Root Veggie Hash Browns, Root Veggie there are 177 calories.

How much protein is in Root Veggie Hash Browns, Root Veggie?

Per 100 g of Root Veggie Hash Browns, Root Veggie there are 2.08 g protein.

How many carbohydrates are in Root Veggie Hash Browns, Root Veggie?

Per 100 g of Root Veggie Hash Browns, Root Veggie there are 22.92 g carbohydrates. Of which 5.21 g sugars.

How much sugar is in Root Veggie Hash Browns, Root Veggie?

Per 100 g of Root Veggie Hash Browns, Root Veggie there are 5.21 g sugars.

How much sodium (salt) is in Root Veggie Hash Browns, Root Veggie?

Per 100 g of Root Veggie Hash Browns, Root Veggie there are 302.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Root Veggie Hash Browns, Root Veggie?

Per 100 g of Root Veggie Hash Browns, Root Veggie there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Root Veggie Hash Browns, Root Veggie?

The main ingredients in Root Veggie Hash Browns, Root Veggie are: Beets, Carrots, Celery, Expeller-pressed Canola Oil, Potato Flakes.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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